How to Cook Soft Spaghetti Squash: A Guide for Beginners

Cooking spaghetti squash is a fantastic way to enjoy a low-carb, high-fiber dish that tastes just like traditional spaghetti. Follow this step-by-step guide to make soft, tender spaghetti squash at home with ease.

Ingredients

1 medium spaghetti squash Olive oil (optional) Salt and pepper to taste

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Squash

Carefully cut the spaghetti squash in half lengthwise. Use a sharp knife and take your time to avoid any accidents. Scoop out the seeds and stringy bits from the center with a spoon.

Season (Optional)

Drizzle the inside of each half with olive oil and sprinkle with salt and pepper if desired. This step enhances the flavor but is optional.

Roast the Squash

Place the squash halves cut-side down on a baking sheet lined with parchment paper. This helps to steam the squash and makes it softer. Roast in the preheated oven for about 30-40 minutes or until the flesh is tender when pierced with a fork.

Check for Doneness

The squash is done when you can easily scrape the flesh with a fork creating spaghetti-like strands. If it’s still firm, roast it for an additional 10 minutes.

Scrape and Serve

Once cooked, remove the squash from the oven and let it cool for a few minutes. Then use a fork to scrape the flesh into strands. Serve it as a side dish or toss it with your favorite sauce or toppings.

Tips

Microwave Method

If you're short on time, you can microwave the squash. Cut it in half, scoop out the seeds, place cut-side down in a microwave-safe dish with a little water, cover with plastic wrap, and microwave on high for about 10-12 minutes.

Storage

Leftover spaghetti squash can be stored in the refrigerator for up to 5 days. Reheat it in the microwave or on the stove to enjoy again.

Conclusion

Enjoy your soft spaghetti squash as a delicious side dish or the base for any pasta recipe!