How to Cook Perfectly Healthy Oven-Roasted Chicken Breasts

Cooking chicken breasts in the oven is a simple and easy way to prepare a delicious and healthy meal. Here's a step-by-step guide on how to cook chicken breasts in the oven:

Ingredients:

4 boneless skinless chicken breasts Salt and pepper to taste Olive oil

Instructions:

Preheat the oven to 425°F (218°C). Take the chicken breasts out of the refrigerator and let them come to room temperature. This will help them cook more evenly. Season the chicken breasts with salt and pepper on both sides. Heat a cast-iron skillet or other oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the skillet. Once the skillet is hot, add the chicken breasts to the skillet. Sear the chicken breasts for about 3-4 minutes on each side or until they are golden brown. Once the chicken breasts are seared, transfer the skillet to the preheated oven. Bake the chicken breasts for about 15-20 minutes or until they are cooked through. The internal temperature of the chicken breasts should reach 165°F (74°C). Remove the skillet from the oven and let the chicken breasts rest for a few minutes before serving. This will help the juices redistribute and keep the chicken breasts moist. Serve the chicken breasts with your favorite sides such as roasted vegetables or a salad.

Tips:

You can use a meat thermometer to check the internal temperature of the chicken breasts. Simply insert the thermometer into the thickest part of the chicken breast to check the temperature. If you don’t have an oven-safe skillet, you can transfer the seared chicken breasts to a baking dish before baking them in the oven. You can add herbs and spices to the chicken breasts for extra flavor. Try adding garlic powder, paprika, or dried thyme to the chicken breasts before cooking. You can also marinate the chicken breasts for a few hours or overnight before cooking. This will add extra flavor and moisture to the chicken breasts.

In Conclusion:

Cooking chicken breasts in the oven is a simple and easy way to prepare a delicious and healthy meal. By following these instructions, you can cook perfectly moist and flavorful chicken breasts in no time. Try out this recipe for dinner tonight and enjoy!

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