How to Cook Jackfruit Pulled Pork: A Delicious Vegan Alternative

Beyond just a trendy food item, jackfruit has become a favorite ingredient in plant-based cooking. Jackfruit, a tropical fruit with meat-like qualities, can be used as a meaty substitute in many dishes including pulled pork. This vegan recipe is a foolproof way to cook jackfruit pulled pork that is not only delicious but also preserves the health and ethical values that come with plant-based eating.

Ingredients

Canned jackfruit, preferably Thai young green jackfruit in brine Olive oil Chopped onions Crushed garlic Oregano Vegan BBQ sauce Water

Instructions

Start by draining and rinsing the jackfruit. Thoroughly washing the jackfruit removes any excess brine or syrup which can affect the flavor of your dish.

Heat some olive oil in a frying pan on medium heat. Add chopped onions and allow them to cook gently until they soften and turn translucent, about 5 minutes.

Once the onions are tender, add crushed garlic and sauté with the onions for a minute. Garlic enhances the flavor and gives the dish a nice aroma.

Next, add the drained jackfruit and a generous amount of oregano. Oregano not only adds a Mediterranean flavor but also helps to season the jackfruit, making it taste more meaty and savory.

Mix together a balance of vegan BBQ sauce and water. This mixture will give your jackfruit a rich and delicious pork-like flavor. Add this mixture to the jackfruit in the pan, stirring everything together thoroughly.

Cover the pan and let it simmer for about 30 minutes. The heat will cause the jackfruit to become tender and the flavors to meld, just like in a classic pulled pork dish.

After 30 minutes, remove the lid to allow the excess liquid to thicken. You can stir occasionally to prevent sticking to the pan. Season with additional oregano or barbecue sauce to taste if needed.

Conclusion

Cooking jackfruit pulled pork not only introduces new flavors to your dinner plate but also aligns with the increasing trend of plant-based eating. This recipe is a perfect example of how jackfruit can be a versatile and satisfying ingredient for any meat lover who wants to make the switch to a vegan lifestyle. Give this recipe a try and let me know how you like it!