How to Cook Chard: Steaming, Sauteing, Boiling More

Introduction to Chard

Chard is a versatile and nutritious leafy green vegetable that can be prepared in a variety of ways, each bringing out its unique flavors and textures. From feasting on steamed chard to sautéing it for a quick and healthy meal, there are multiple methods to explore. In this article, we'll walk you through how to cook chard using four popular cooking techniques: steaming, sautéing, boiling, and preparing chard for these methods.

Steaming Chard

Preparation

Steaming chard is a gentle and effective way to cook it, preserving its nutrients and vibrant colors. Here’s how you can steam chard:

Start by boiling a pot of lightly salted water. Salt not only enhances the flavor but also helps the chard cook faster. Place a lid over the pot to speed up the boiling process.

Prepare the chard by separating the leaves and stems if necessary. Insert the stems into a steamer basket, and you can add the leaves after 1-2 minutes if the stems are tougher.

Place the steamer basket securely on top of the pot of boiling water. Ensure the lid is snugly placed over the basket to retain steam.

Steam the chard for 3-5 minutes, adjusting the time based on the thickness and age of the chard. Tender and young chard may only need 3 minutes, while tougher chard can take up to 5 minutes.

Remove the steamer basket once the chard is cooked. Allow any excess water to drain before seasoning with your preferred method, such as lemon and olive oil or a simple salad dressing.

Sautéing Chard

Preparation

Sautéing is another quick and easy way to cook chard, giving it a slightly crispy texture and a burst of flavor. Follow these steps:

Heat a pan over medium heat, using either olive oil or butter. Add minced garlic or onions if desired.

Add the chard to the pan, spreading it out to fit without spilling. Ensure the chard is thoroughly dry to avoid splattering.

Sauté for 6-8 minutes, stirring occasionally to prevent burning. The chard will wilt, soften, and turn a dark green color. It’s done when it’s tender but not mushy.

Season the chard with lemon, olive oil, salt, pepper, or red pepper flakes to taste. Serve immediately or add it to soups, stews, or salads.

Boiling Chard

Preparation

Boiling chard is a classic cooking method that brings out its rich, earthy flavors. Follow these steps:

Boil a large pot of water, adding salt to raise the boiling temperature. Remove the tough stems from the chard.

Add the prepared chard leaves to the boiling water, and let them boil for 3 minutes, stirring occasionally.

Strain the chard through a colander to remove excess water. Serve immediately with your choice of seasoning, such as butter, lemon, or parmesan cheese.

Picking and Preparing Chard

Selection and Preparation

To ensure you have the best chard for cooking, follow these simple steps:

Choose young, firm, and crinkly chard with no brown spots or holes. Young chard is often sweeter and less bitter.

Thoroughly wash the chard, even if it's pre-washed. Pat it dry or use a salad spinner to remove excess moisture, especially if you plan to sauté it.

Trim the chard to remove any tough or broken stems. Fold the chard in half to easily cut out the ribs.

Separate the leaves and stems. The stems take longer to cook and can be used in other dishes rather than discarded.

With these cooking methods and preparation tips, you can enjoy chard in a variety of dishes, from simple steamed side dishes to flavorful sautés and nutritious soups. Experiment with different seasonings and pairings to find your favorite way to cook and enjoy chard.