How Much Do People Typically Eat for Thanksgiving Dinner?
Thanksgiving is a day for indulgence, and it's not uncommon to hear comments like 'too much' or 'gobble gobbled' when recounting the feast. People often report eating a full plate at dinner, accompanied by additional snacking sessions after the meal. Here, we explore the typical portions consumed on this cherished holiday and how traditions might have evolved due to health and recent circumstances.
A Classic Thanksgiving Feast
During a traditional Thanksgiving dinner, it's common for individuals to consume multiple courses, including turkey, mashed potatoes, gravy, stuffing, sides like green bean casserole and cranberry sauce, and various desserts. One person mentioned, "I eat a full plate at dinner but instead of supper we come back and snack a bowl of mashed potatoes and gravy, a bite of crab salad and crackers and then eventually coffee and pie." This pattern illustrates how the main feast is often followed by additional snacking, increasing the total calorie intake significantly.
Historical Portion Sizes
The amount of food consumed has varied over time. One respondent noted, "No less than 3.5 plates down from 4.5-5 in my youth! This year of course my Thanksgiving has been put on hold." In past decades, there was a tendency to consume even more due to the rarity of such indulgent meals. With younger generations, the focus has shifted to maintaining health, leading to more moderate portions.
Modern Health Consciousness
Today, the idea of cutting portions but still enjoying a fulfilling meal is becoming more common. "I eat a lot! It’s the one day besides my cheat day and other special occasions when I have no restrictions." This sentiment reflects a growing awareness among individuals about their dietary habits. Despite the temptation to overindulge, many strive to balance their meal plans.
Impact of the Pandemic
The global pandemic has had a profound impact on traditional Thanksgiving gatherings. "Im doing what I formerly thought of as Anti-American. Im just ordering takeout. Im so tired cooking has always been so much emotional and physical work. Im just done and over it." This year, many are opting for convenience and minimal effort, ordering pre-made meals or staying in with family members.
Additionally, "On average I would probably consume enough for an entire day's worth of calories. There's a truckload of calories between the turkey, dressing, potatoes, pan drippings, sides, veggies, and desserts. However, this year Im not even cooking." This represents a significant change in how people celebrate the holiday, emphasizing health and well-being over the traditional abundance of food.
The Future of Thanksgiving
The future of Thanksgiving may see more emphasis on smaller, more balanced meals. "In my experience more than I usually eat. The problem is there are foods you only get to eat on Thanksgiving. Of course this year will be different. I will cook a smaller version of the traditional meal." This suggests that while the tradition of celebrating with a sumptuous feast remains, the portion sizes may be adjusted to fit modern lifestyles.
Despite the changes, the essence of Thanksgiving and its associated indulgences will likely persist. It's a day to give thanks, enjoy family, and share the bounty of the season, whether in small portions or large feasts. Happy Thanksgiving to all who are celebrating in whatever way brings joy and gratitude this year.