How Many Calories in a Halo Orange?

Halo oranges are a popular variety of mandarin oranges, known for their sweet taste and seedless nature. But are you curious about their calorie content? In this article, we'll explore the typical number of calories in a Halo orange, what nutrients it contains, and how it stacks up against other fruits.

The Calorie Count of a Typical Halo Orange

A typical seedless mandarin orange like the Halo can contain around 35 to 40 calories. This is generally a low-calorie snack option, and its nutrient profile makes it a healthy choice. However, the exact calorie count can vary slightly depending on the size of the orange. For instance, an average Halo orange weighing approximately 88 grams contains about 46.64 calories. When you move to 100 grams, the calorie count increases to around 53 calories.

Key Nutritional Information

Calories: Around 40 calories for a small orange, similar in size to a tennis ball. Protein: Approximately 1 gram of protein per orange. Carbohydrates: Around 10 grams of natural sugars per orange. Calcium: About 28 mg per orange. Vitamins C: Approximately 20 mg per orange. Vitamins A: Around 517 mg per orange. Potassium: 200 mg per orange. Dietary Fiber: About 2 grams per orange. Fat: No fat content.

Note that larger oranges might contain more calories and carbohydrates. Therefore, if you purchase larger oranges, it's a good idea to cut them in half and consume one portion at a time.

Comparison with Other Fruits

When comparing the calorie content of a Halo orange to other fruits, it's helpful to know:

Bananas: A medium-sized banana (about 120 grams) contains approximately 105 calories. Apples: A medium-sized apple (about 182 grams) contains around 95 calories. Oranges: Compared to other citrus fruits, a single small orange has fewer calories, making it a lighter, healthier choice.

Overall, a Halo orange is a great option for those watching their calorie intake and seeking a nutritious snack. Its low calorie count and high nutrient content make it a favored choice for many health-conscious consumers.

Conclusion

Whether you're counting calories or simply looking for a tasty, nutritious snack, a Halo orange is a great choice. The typical calorie count, along with its other health benefits, make it an excellent addition to any diet. So, the next time you're at the store, grab a Halo orange and enjoy its refreshing taste and numerous health advantages!