How Long Does Dehydrated Mango Last and Its Health Benefits
Dehydrated Mango and Its Longevity
Dehydrated mango can last for a considerable time if stored properly. Generally, it remains good for about 6 to 12 months when kept in an airtight container in a cool, dark place. If vacuum-sealed and stored in a refrigerator or freezer, it can last even longer, potentially up to 1 to 2 years. It is crucial to check for signs of spoilage, such as off odors or changes in texture, before consuming.
Calorie Comparison: Dried Mango vs. Chips
Dried mango offers a healthier snacking alternative compared to chips. A small serving of 20 potato chips can cost you around 147 calories, with 86 calories from fat. In contrast, one-third cup (about a handful) of dried mangoes, which can entertain you during a full-length comedy movie, only costs you 160 calories, with 0 calories from fat.
The calories in mangoes come from carbohydrates, making snacking a more guilt-free experience. If you are looking for a tasty, organic, and nutrient-rich snack, dried mango is definitely a better option. Munching on at least 5 pieces of dried mangoes in a day can provide you with the vitamins and minerals you need to stay healthy and fit. Opt for organic food options and ensure you're getting the right nutrition with every bite.
Proper Storage for Dehydrated Mango
To maintain the freshness and quality of dehydrated mango slices or strips, they should be stored in sealed containers or vacuum bags. In most cases, refrigeration or freezing is not necessary, except in tropical climates where the intense heat might affect their quality.
Dehydrated mangoes should be kept away from intense sunshine, dampness, and extreme heat. Under proper preparation and storage, they can last for around 6 to 12 months without turning stale or losing their nutritional value.
By understanding how to store and enjoy dehydrated mangoes, you can easily incorporate this nutritious snack into your daily routine, promoting a healthier lifestyle while ensuring your snacks are always fresh.