How Long Does Cooked Salmon Last: Tips for Proper Storage and Cooking

When it comes to cooking salmon, getting the internal temperature right is crucial. Using a good instant-read thermometer, the USDA recommends 145°F (63°C) as a safe temperature for fish. However, many food enthusiasts prefer the salmon to be a bit more tender, suggesting to pull the fish off the heat at 125°F (52°C), cover it, and let it rest. This allows the internal temperature to rise as the fish sets. Nevertheless, it's always safest to err on the side of caution and ensure the fish is very fresh. Cooking to a safe temperature is non-negotiable to prevent foodborne illnesses.

Cooking Temperature and Duration

The internal temperature of the salmon is just one factor to consider when cooking. The cut of salmon and the method of cooking also play significant roles. For example, a whole salmon baked in the oven will take longer to cook than a salmon fillet or steak that is pan-fried. Similarly, a split salmon cooked on the grill requires different timing than the aforementioned methods.

To tell when salmon is cooked, gently prod the flesh with the tip of a fork. When the flesh flakes easily and no longer appears opaque, the salmon is done. In a preheated oven, this process can take between 15 to 20 minutes per pound at 350°F (175°C). However, this can vary depending on the quantity and the cut of the salmon. For example, a whole salmon might take up to 25 minutes per pound, while a fillet or steak could be ready in as little as 10 minutes.

Proper Storage Techniques

Proper storage is essential to ensure that cooked salmon stays fresh for as long as possible. Cooked salmon can last in the refrigerator for up to 3 days. For best results, store it in an airtight container and use a refrigerator thermometer to maintain the optimal temperature of 40°F (4°C) or below.

Salmon salad sandwiches are one of my favorite ways to enjoy cooked salmon, and I personally ensure that none of it lasts beyond the next day. If you're planning to store cooked salmon for longer periods, it's important to remember that it can become dry and lose flavor quickly. Packing smaller portions or freezing excess can help extend its shelf life.

Always handle raw and cooked salmon with clean utensils and countertops to prevent cross-contamination. By following these guidelines, you can enjoy perfectly cooked salmon that stays fresher for longer.