How Inadequate Housing Impacts Mental Health

Introduction

The physical structures we call home not only serve as shelters but also significantly influence our mental well-being. Inadequate housing, whether due to shared living conditions or other unfavorable living environments, can deeply affect mental health. This article explores how poor housing conditions contribute to mental health deterioration, citing real-life experiences.

The Impact of Shared Living on Mental Health

Residing in a shared house can present numerous challenges, particularly for individuals with pre-existing mental health conditions. In the author's case, they shared a house with five male residents, all of whom did not have their own door. Without a personal sense of privacy and boundaries, mental health can deteriorate rapidly. For someone suffering from bipolar disorder, schizoid personality disorder, and paranoia, living in a shared space can exacerbate existing mental health issues.

Loss of Medication and Mental Health Deterioration

One of the significant contributors to the author's declining mental health was the wrongful discontinuation of VSeealium (a common misspelling of Valproate, an anticonvulsant and mood stabilizer often used to treat bipolar disorder). Discontinuing medications without proper medical guidance can lead to severe mental health crises.

Memory Loss and Cognitive Impairment

The loss of medications led to brain damage and memory impairment, making it difficult for the author to remember important appointments and events. This cognitive impairment further hinders their ability to remain goal-oriented, leading to a sense of loss and despair. The author now struggles to set and achieve goals, with their focus easily shifting to trivial matters.

Social Isolation and Mental Health

The lack of personal space and the constant intrusion by other residents contribute to a growing aversion to socializing. Social isolation is a well-documented factor in mental health deterioration. The author's negative experiences with social interactions have led them to prefer solitary activities unless they can control the circumstances. However, this isolation also comes with a risk of social disconnection, which can further exacerbate their mental health issues.

Physical and Emotional Comfort in Housing

Having a personal door is not just about privacy; it is about having a space that provides a sense of security and comfort. Such a space allows individuals to maintain a routine and provides a sanctuary from external stressors. Without a dedicated personal space, living conditions can become overwhelming, leading to increased anxiety and stress.

Prevention and Solutions

To prevent such mental health deterioration from occurring, it is crucial to address the root causes of inadequate housing. Solutions include:

Proper Medication Management: Ensuring that individuals have access to the necessary medications and follow-up care is vital. Physical Privacy and Boundaries: Securing personal space with locks and private areas can significantly improve mental well-being. Support Systems: Building a support system of friends, family, and mental health professionals can provide the necessary emotional and psychological support. Housing Policies: Government and community initiatives aimed at improving housing standards and accessibility can make a substantial difference.

Conclusion

Living in inadequate housing can trigger a cascade of mental health issues, especially for individuals with pre-existing conditions. It is essential to address these issues promptly to prevent further deterioration. By understanding the real-life impact of poor housing conditions, we can work towards creating more supportive and mentally healthy living environments.