Healthy Scrambled Eggs Recipe: A Delicious and Nutritious Start to Your Day

Start your day with a light and healthy breakfast, perfect for those who love the comfort of scrambled eggs. The secret to tender and delicious scrambled eggs is to cook them low and slow! This recipe not only enhances the taste but also ensures a nutritious and filling meal.

Ingredients

2 eggs 1 small onion, finely chopped 1 small tomato, deseeded and finely chopped 1 small green bell pepper, deseeded and finely chopped 3-5 small mushrooms, chopped 1/2 cup spinach, chopped 1/8 cup boiled broccoli, chopped (optional) 1 tablespoon shredded cheese (use 1/4 teaspoon nutritional yeast if vegan) 1 teaspoon salt Black pepper to taste frac14; teaspoon seasoning of your choice (e.g., pasta seasoning, pizza seasoning, herbs like parsley, basil, oregano, or thyme) 1 teaspoon olive oil or cold-pressed virgin coconut oil frac12; teaspoon butter (optional for flavor)

Instructions

In a small bowl, beat the eggs with a spoon, fork, or whisk, and set aside. Melt the butter with cold-pressed coconut oil or olive oil in a pan over medium heat. Once the butter melts, add your vegetables and sauté them for 2-3 minutes while stirring occasionally. Once the onion turns light brown and translucent, add the seasoning of your choice, salt, and pepper. Stir in the beaten eggs while allowing them to cook for about a minute, then start scrambling. Once the eggs are fully cooked, turn off the heat and sprinkle cheese or nutritional yeast. Allow the cheese to melt and serve hot!

Alternatives and Variations

For those who prefer a simpler approach, here are a few variations on cooking scrambled eggs:

1. Traditional Method

Heat a pan on medium heat. Put 1/4 pound of butter in the pan to melt. Once the butter is melted, crack open 6 eggs and put them in the pan. Scramble the eggs in the pan. Once the eggs reach your desired level of doneness, remove them from the pan and serve.

2. Wet Scrambled Eggs

Place a medium-sized non-stick frying pan over low heat. Crack eggs into a medium-sized bowl and add milk, pepper, and a small pinch of salt. Scramble the eggs using a fork or whisk over low heat. Because of the low heat, the eggs will take a while to start cooking but will cook quickly once started.

Benefits of a Healthy Scrambled Egg Breakfast

Rich in protein: Eggs are an excellent source of high-quality protein, which helps maintain muscle mass and provides sustained energy. Vegetables add nutrients: The vegetables like onion, tomato, bell pepper, and spinach provide vitamins, minerals, and antioxidants. Omega-3 fatty acids: If choosing omega-rich vegetable options like broccoli, these can boost heart health.

Cooking scrambled eggs the healthy way not only enhances the flavor of the dish but also ensures that your breakfast is both delicious and nutritious. Whether you're looking to start your day with a filling meal or simply want to indulge in a healthy breakfast, these scrambled eggs are a great option.