Healthy Foods to Dip in Hummus: A Versatile Snack with Benefits

Hummus is a versatile and healthy dip that pairs well with a variety of nutritious options. Whether you prefer crunchy or soft textures, there are countless ways to enhance your hummus experience. Here’s a guide to some of the best ingredients to dip in hummus:

Vegetables

Carrot sticks Celery sticks Cucumber slices Bell pepper strips Cherry tomatoes Radishes Broccoli florets Cauliflower florets

Fruits

Apple slices Pear slices Grapes (whole or halved)

Whole Grain Options

Whole grain pita bread or pita chips Whole grain crackers Rice cakes

Protein Options

Hard-boiled eggs cut into wedges Edamame lightly salted

Other Dipping Options

Zucchini or squash slices Sweet potato or beet chips

These options not only taste great with hummus but also add nutritional value to your snack! For instance, vegetables provide fiber, vitamins, and minerals. Whole grain options are rich in dietary fiber and whole grains, which promote digestive health and can help maintain a healthy weight. Protein options like hard-boiled eggs and edamame are great for those looking to increase their protein intake.

Create Your Own Unique Dips

Get creative with different veggies. Sliced peppers, jicama, radish slices, celery, cherry tomatoes, snap peas, cucumbers, cauliflower, and broccoli florets are all great ways to change up what you dip into hummus. You'll get a great crunch and tons of nutrition. Not only is it a healthy snack, but it also works great in a wide variety of recipes. Some of the hummus we make include Roasted Red Pepper Hummus, Lemon Hummus, and Spicy Hummus.

Healthy Snacking with Hummus

While hummus is generally nutritious, it can be modified to fit different dietary needs. For instance, you can enjoy hummus with pita bread, crackers, crudités, or even potato chips. A nice way to use pita is to cut it in triangles (8ths) and toss it in olive oil, sprinkle with garlic powder and parsley flakes, and bake in the oven until slightly browned. About 5 minutes at 350 degrees. Serve with hummus for a perfect snack.

Enjoying Hummus and Its Dipping Options

Vegetables like carrots, Ritz crackers, and Lebanese flat bread are all classic options to dip in hummus. While Pringles are very unhealthy due to acrylamide content, there are healthier alternatives that can enhance your snacking experience.

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