Healthy Daliya Idli Recipe for Weight Loss: A Nutritious Breakfast Option

Looking for a nutritious breakfast option to kick start your day, and aid in your weight loss journey? Look no further than daliya idli. This delicious and wholesome meal is not only a great way to start your day but also a healthy alternative for those looking to control their calorie intake.

What is Daliya Idli?

Daliya idli is a traditional Indian breakfast dish made using daliya (pearl barley) and a variety of spices. It is a nutritious and low-calorie meal that provides a good dose of fiber, vitamins, and minerals, making it an excellent choice for individuals aiming to eat healthily while losing weight.

Ingredients and Preparation

Namkeen Masaledaar Daliya

1 tbsp. Ghee 1 tsp. Pepper 2 tbsp. Ginger, finely chopped 2 tbsp. Garlic, finely chopped 1 tbsp. Green chilli, finely chopped 1 cup Onions, chopped 2 cups Vegetables (carrot, beans, corn, cauliflower) 1 cup Daliya, soaked overnight in the fridge 1 tbsp. Garam masala Stock or Water up to the minimum mark 1 tsp Salt 2 tbsp. Coriander, finely chopped 1 cup Onion, finely chopped 1 cup Tomatoes, finely chopped Lemon wedges

Ideal Daliya Idli

1.1 cup daliya 2.1/2 cup suji (semolina) 3.1/4 cup curd (at room temperature) 4. Water as per the requirement 5. Salt to taste

Method - Namkeen Masaledaar Daliya

Plug in your Morphy Richards Sauté and Soup appliance. Switch on the sauté mode. Add the ghee, pepper, ginger, garlic, and green chillies and sauté for 1 minute. Add the onions and sauté for 2 minutes until they become translucent. Switch off the sauté mode. Add vegetables, daliya, garam masala, water or stock to the maximum mark, and salt. Mix well. Cover with the lid and adjust the setting to chunky mode. Let the cycle finish. Mix well and transfer to serving bowls. Garnish with coriander and serve with onion tomato and lemon wedges on the side.

Method – Ideal Daliya Idli

Take a wok or kadhai and dry roast the daliya with a little bit of oil or ghee until it turns light brown. This should take around 10 minutes. Cool down the roasted daliya and grind it to powder in a grinder. Take a bowl, mix the daliya powder with suji and add curd, salt, and water as required. Allow to rest for 30 minutes before cooking. Cook the idli in an idli stand for about 10-15 minutes.

Health Benefits of Daliya Idli

Daliya idli is not only delicious but also a great source of essential nutrients. Pearl barley, used in this recipe, is rich in fiber, which aids in digestion and keeps you full for longer. The combination of vegetables and spices in this dish provides a good amount of vitamins and antioxidants, supporting overall health.

This breakfast dish is also ideal for individuals following a weight loss diet as it is low in fat and high in nutrients. By incorporating daliya idli into your daily routine, you can enjoy a balanced and nutritious meal that supports your weight loss goals.

Conclusion

With its myriad health benefits and easy preparation, daliya idli is a fantastic addition to any weight loss plan. It is both delicious and nutritious, making it a perfect choice for a healthy and weight loss-friendly breakfast. Start your day with this wholesome and satisfying meal and reap the benefits of a healthy, active lifestyle.