Healthy Chicken Dinner Recipes: Low-Calorie and Flavorful Options

Looking for delicious and healthy chicken dinner options that won't break the calorie bank? Below are five low-calorie chicken recipes that are packed with flavor and nutrients, perfect for anyone who wants to enjoy a healthy meal without compromising on taste.

Lemon Garlic Grilled Chicken

Ingredients:

4 boneless skinless chicken breasts 2 tablespoons olive oil Juice of 1 lemon 3 garlic cloves, minced Salt and pepper to taste Fresh parsley, chopped for garnish

Instructions:

In a bowl, mix olive oil, lemon juice, garlic, salt, and pepper. Marinate the chicken breasts in the mixture for at least 30 minutes. Preheat the grill to medium heat. Grill the chicken for 6-7 minutes on each side or until cooked through. Garnish with fresh parsley before serving.

Approximate Calories: 200 calories per serving.

Chicken and Vegetable Stir-Fry

Ingredients:

1 pound boneless skinless chicken thighs, sliced 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.) 2 tablespoons soy sauce, low sodium 1 tablespoon ginger, minced 1 tablespoon garlic, minced 1 tablespoon sesame oil Cooked brown rice, optional

Instructions:

Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger and sauté for 1 minute. Add the chicken and cook until browned, about 5-7 minutes. Add mixed vegetables and soy sauce and stir-fry for another 5 minutes. Serve hot over brown rice if desired.

Approximate Calories: 250 calories without rice.

Baked Pesto Chicken

Ingredients:

4 boneless skinless chicken breasts 1/2 cup pesto (store-bought or homemade) 1 cup cherry tomatoes, halved Salt and pepper to taste Fresh basil, for garnish

Instructions:

Preheat the oven to 375°F (190°C). Place chicken breasts in a baking dish and season with salt and pepper. Spread pesto over the chicken and top with cherry tomatoes. Bake for 25-30 minutes until the chicken is cooked through. Garnish with fresh basil before serving.

Approximate Calories: 300 calories per serving.

Spicy Chicken Lettuce Wraps

Ingredients:

1 pound ground chicken 1 tablespoon olive oil 2 tablespoons soy sauce, low sodium 1 tablespoon sriracha (adjust to taste) 1 cup diced bell peppers 1/4 cup green onions, chopped Lettuce leaves, for wrapping

Instructions:

Heat olive oil in a pan over medium heat. Add ground chicken and cook until browned, about 5-7 minutes. Stir in soy sauce, sriracha, bell peppers, and green onions. Cook for another 3-4 minutes. Serve the mixture in lettuce leaves as wraps.

Approximate Calories: 200 calories for 3 wraps.

One-Pan Chicken and Quinoa

Ingredients:

2 boneless skinless chicken breasts 1 cup quinoa, rinsed 2 cups chicken broth, low sodium 1 cup spinach 1 teaspoon garlic powder Salt and pepper to taste

Instructions:

In a large pan, add quinoa and chicken broth. Bring to a boil. Add chicken breasts, garlic powder, salt, and pepper. Reduce heat, cover, and simmer for 15 minutes. Ster in spinach and cook until wilted, about 2-3 minutes. Slice the chicken and serve over quinoa.

Approximate Calories: 350 calories per serving.

These recipes are not only low in calories but also packed with flavor and nutrients. Enjoy your healthy chicken dinners while maintaining a balanced and healthy diet!