2 Healthier Bacon Alternatives You Need To Try

Looking for a healthier version of bacon? Consider these two options:

Tempeh Bacon: A Meatless Marvel

Tempeh bacon is a fantastic meatless alternative that provides a delicious and healthier twist to your breakfast or lunch plate. Made from thinly cut strips of tempeh, a fermented soy product, it is marinated in a sweet and savory sauce and cooked like regular bacon. Tempeh is not only a versatile ingredient but also a nutritious one.

Tempeh is a cousin of tofu, made from whole soybeans. It is a good source of fiber and vitamins such as B6, which plays a crucial role in brain function and bone health. Additionally, tempeh contains magnesium, a mineral that strengthens bones. Most importantly, tempeh is a complete protein, providing all eight essential amino acids that the body cannot synthesize on its own.

To give tempeh bacon a try, you can find it in the produce or dairy aisle at your supermarket. Brands like Lightlife Organic Fakin' Bacon Tempeh Strips are readily available. Alternatively, you can slice and marinate your own tempeh according to the recipe from Simple Vegan Blog. Embrace this option when you need a healthier alternative to traditional bacon. Pair it with your morning eggs or incorporate it into a healthier BLT sandwich.

Turkey Bacon: A Better Choice, But Not Perfect

Turkey bacon is another option to consider if you're seeking a healthier bacon alternative. Unlike the more plant-based options, turkey bacon is still a processed meat, but it is generally a better choice than pork bacon due to its lower calorie and fat content. Turkey bacon contains 4 grams of saturated fat per serving compared to pork bacon's 8 grams.

Greenburys organic turkey bacon stands out as a great choice. It is Certified Humane and Non-GMO Project certified, providing an extra layer of assurance about its quality and ethical sourcing. Incorporate turkey bacon into your meals by pairing it with a big serving of leafy greens and limiting your portion size. This recipe for Spinach and Mushrooms with Turkey Bacon is a great example of how to make it work.

Conclusion: Picky Bacon Enthusiasts Beware

While some misconceptions exist about non-pork bacon alternatives, it is important to realize that they do offer healthier options compared to traditional bacon. However, true bacon lovers might argue that these alternatives do not perfectly replicate the taste and texture of regular bacon. For those who enjoy the taste of bacon but want to make healthier choices, these two alternatives are a commendable step in the right direction.

Whether you choose to try tempeh bacon or opt for turkey bacon, you can still enjoy the flavors and textures you love, just with a healthier twist.