Grilling Steak on a Cast Iron Skillet: A Delicious and Simple Guide

Are you a fan of using a cast iron skillet to grill your steaks? While grilling over an open flame might be your go-to, there are still reasons why this method is worth a try. In this guide, we will explore the recommended method for cooking steak on a cast iron skillet in an oven and provide some side dishes that can complement the flavor.

Why Consider a Cast Iron Skillet for Steak Grilling?

Contrary to popular belief, cooking steaks on a cast iron skillet is a fantastic way to achieve a beautiful exterior without the need for a grill. The cast iron's ability to retain heat evenly can result in perfectly seared steaks. The only concern is that it might not have the same smoky flavor as an open flame, but it can still be delicious!

Setting Up Your Cast Iron Skillet for Perfectly Seared Steaks

Step 1: Preheat the Cast Iron Skillet
Get your skillet ripping hot. This means approximately television fire alarm hot. Make sure it's evenly heated from all sides. A hot skillet will help achieve that desirable sear on the steak.

Step 2: Add Neutral Oil
Using a neutral oil like vegetable oil, coat the skillet. You don't need to drown it; just a thin layer will do. This prevents the steak from sticking and helps the crust form.

Step 3: Season the Steak
Season the steak with salt and pepper the night before cooking, as suggested by food experts. This allows the flavors to meld together and ensures a well-seasoned steak. Pat the steak dry before cooking to get the best results.

Step 4: Cook the Steak
Place the steak in the hot skillet and angle it away from your body. Hot fat can cause serious burns. To sear the steak, ensure it crusts well on all sides.

Step 5: Finish with Butter and Herbs
When you’re ready to finish cooking, remove the steak and reduce the heat. Add some garlic, rosemary, and a lump of butter to the skillet. Let the butter melt and then return the steak, basting it with the butter to perfection.

Alternative: Oven Grilling for Perfectly Seared Steaks

If you don’t have a cast iron skillet, you can still achieve great results with an oven. Sealing the steak in a non-stick pan and then transferring it to a fan-assisted oven at 180°C can yield fantastic results. For a 380g rib-eye steak, a 12-minute cook time is usually sufficient.

Recommended Side Dishes

Here are some delicious side dishes to pair with your perfectly grilled steak:

Crispy Roasted Vegetables: Broccoli, asparagus, and Brussels sprouts roasted with a little olive oil, salt, and pepper can enhance the dish. Mashed Potatoes: Creamy and comforting, mashed potatoes are an excellent accompaniment to any steak. Grilled Asparagus: Simply brushed with a bit of oil, salt, and pepper, asparagus can add a delicate taste and a fresh crunch.

Conclusion

Whether you choose to grill your steak on a cast iron skillet or in a fan-assisted oven, the end result will be a delicious meal. Experiment with different seasonings and side dishes to find your perfect combination. Enjoy your cooking!