How Much Turmeric Milk Should You Drink a Day?

Turmeric milk, also known as haldi doodh or golden milk, has gained popularity for its numerous health benefits. With a rich tradition in Indian culture, this spiced milk beverage is not only delicious but also a valuable addition to your daily routine. This article explores the potential benefits of drinking turmeric milk and how much you should consume each day.

Ingredients and Preparation

The basic recipe for a single serving of golden milk is as follows:

1 cup (120ml) of unsweetened milk (of your choice) 1/2 cup (120ml) of haldi doodh (turmeric milk) 1 teaspoon of turmeric powder

Health Benefits and Ayurvedic Traditions

Turmeric milk is not just a comforting beverage; it offers a range of health benefits. Here are some of the key advantages:

Better Sleep

Drinking a cup of haldi doodh in the evening can be particularly beneficial for those who struggle with sleep. It assists in promoting a deeper and more restful sleep, making it a great addition to your bedtime routine.

Reduced Blood Sugar Levels

The ingredients in golden milk, especially cinnamon, may help reduce blood sugar levels. For example, consuming 1 to 6 grams of cinnamon daily can reduce fasting blood sugar levels by up to 29%. This makes it a useful addition to your diet for managing diabetes or pre-diabetes.

Better Brain Health

Golden milk may also benefit your brain health. Studies have shown that curcumin, the active compound in turmeric, can boost levels of brain-derived neurotrophic factor (BDNF). BDNF is important for the formation of new connections in the brain and supports the proliferation of brain cells. This helps in enhancing cognitive function and overall brain health.

Antioxidant and Anti-inflammatory Properties

Turmeric, a key ingredient in golden milk, is renowned for its anti-inflammatory properties. It may help protect you from respiratory infections and the common cold, especially during seasonal changes. Adding haldi doodh to your daily routine during such times can be beneficial in maintaining your health.

Anti-Aging Benefits

Turmeric milk not only boosts your health but also has anti-aging properties. When mixed with milk and saffron, it improves skin elasticity and reduces the appearance of lines and wrinkles. The natural goodness of turmeric, combined with the nourishing properties of milk, makes it an excellent supplement for maintaining youthful skin.

Important Considerations

It is crucial to consume turmeric in its natural form to gain its benefits. Taking a curcumin pill with water on an empty stomach or adding excessive amounts to your diet is not recommended. Turmeric is a powerful antioxidant and anti-inflammatory agent, and consuming it in moderation as part of a balanced diet is the best way to enjoy its benefits.

Conclusion

Turmeric milk is a traditional and delicious beverage that offers a range of health benefits. Whether you are looking to enhance your sleep quality, improve your brain health, manage blood sugar levels, or combat the effects of aging, incorporating haldi doodh into your daily routine can make a significant difference. Enjoy your cup of golden milk and embrace the countless benefits it brings.