Introduction

Cheese lovers often find themselves in a predicament when they need to avoid dairy due to dietary restrictions or preferences. If you’re looking for a suitable dairy-free Parmesan cheese that can stand in for the real thing, this guide is here to help. We’ll explore the availability of suitable options, provide a favorite recipe, and address some common concerns.

Availability of Dairy-Free Parmesan Cheese

Yes, there are dairy-free options available for those who wish to enjoy the flavors reminiscent of Parmesan without the dairy. Many natural food stores, such as Natural Grocers, carry a variety of vegan cheese products. Our local store, for instance, offers a mix of vegan Mexican and American cheeses, including American Mozzarella and Colby. However, availability can vary from store to store, so it's a good idea to check your local natural foods store or grocery chain like Kroger.

For those with specific dietary requirements, there are options beyond the natural food stores. You can also find vegan cheeses at other stores, such as those that cater to natural foods. For instance, a local store we used to buy cheese from went out of business a few years ago, and we were able to find vegan cheese there as well. Supermarket chains like Kroger also carry some vegan cheese options.

A Favorite Vegan Parmesan Cheese

One of the best vegan Parmesan substitutes I’ve tried is the shredded style made by Follow Your Heart. This brand is known for producing high-quality vegan cheese alternatives that closely mimic the texture and flavor of dairy cheese. If you prefer a grated style, they also offer a similar product, though it might not be as readily available in stores. This Follow Your Heart cheese has become my go-to for pasta dishes and casseroles because it doesn’t have the artificial, off-putting aftertaste that many other vegan cheeses have.

DIY Parmesan Substitute Recipe

For those who enjoy creating their own ingredients, you can make a homemade grated Parmesan-style cheese using cashews and nutritional yeast. Here is a simple recipe you can follow:

Vegan Parmesan Cheese Recipe

1 cup raw cashews, soaked in water for at least 2 hours 1 tablespoon nutritional yeast 2 tablespoons lemon juice 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt Water to achieve desired consistency Drain and rinse the soaked cashews. In a food processor or blender, blend the cashews until they form a fine powder. Add nutritional yeast, lemon juice, garlic powder, onion powder, and salt. Blend again until the mixture is smooth and creamy. Adjust the consistency by adding water as needed. The cheese should be of a fine grating consistency. Transfer the mixture to a cheesecloth or fine mesh sieve and let it sit for a few minutes to release excess water. Afterward, use a fork to grate the cheese.

This homemade cheese can be used as a parmesan substitute in many recipes, offering a fresh and customizable option.

Common Concerns and Realizations

Even though there are many vegan cheese options available, it’s important to note that no non-dairy product can perfectly replicate the traditional Italian cheese like Parmigiano-Reggiano. This cheese is made in northern Italy from the milk of local cows, and the strict regulations for its manufacture and labeling cannot be replicated by vegan products. You may be able to find a substitute that is similar in texture and flavor, but it will never be exactly the same as the real thing.

My experience with substituting non-dairy for dairy has been a journey of compromise and experimentation. While some substitutes are passable, others are not enjoyable. However, finding the right blend that works for you can make a significant difference in your meals. For those who specifically want a Parmesan-like substitute, the Follow Your Heart brand has been a reliable choice for me.

Conclusion

While the quest for a true Parmesan substitute might be a bit challenging, there are many options available to satisfy your cheese cravings. Whether you choose to try a pre-made product or opt for a DIY option, there are ways to enjoy the flavors and textures you love without dairy. Happy cooking!