Exploring Natural Seasonings: What You Should Know

When it comes to enhancing the flavor of our food, people often turn to additives and artificial flavorings. However, there is a growing movement towards using natural seasonings that not only improve the taste but are also healthier options. This article delves into what natural seasonings are, why they are beneficial, and how to identify them in your kitchen.

What Are Natural Seasonings?

Two types of seasoning exist: man-made and natural. While man-made seasonings can be processed or genetically modified, natural seasonings are those which are not altered through chemical processes or genetic engineering from the moment they are harvested until they come into contact with food.

Understanding Natural Seasonings

Natural seasonings are ingredients that are used to enhance the flavor of food. Examples include herbs, spices, and salt. Here are some commonly used natural seasonings:

Thyme Coriander leaves Mint leaves Rock salt Basil leaves Black pepper Anise Bay leaves Basil Coriander Dill Oregano Fennel Tarragon Turmeric

These ingredients not only add delicious flavors to your dishes but also offer a range of health benefits. For instance, herbs and spices are packed with antioxidants, vitamins, and minerals that support overall wellness.

Why Are Natural Seasonings Important?

Using natural seasonings has several advantages over their artificial and chemically processed counterparts:

Healthier Ingredients: Natural seasonings do not contain harmful chemicals or additives that can negatively impact your health. This makes them a safer choice, especially for those with food sensitivities or conditions like migraines, which can be triggered by certain additives. Better Flavor: Natural seasonings provide a richer, more complex flavor that cannot be replicated by artificial flavorings. They offer a depth of taste that adds more than just basic seasoning to your dishes. Sustainability: Using natural seasonings supports sustainable farming practices and reduces the environmental impact associated with the production of artificial additives.

Common Excitotoxins and MSG

One of the most common additive found in processed foods is MSG (monosodium glutamate), which is often hidden under the term "natural flavors." While MSG is technically natural because it occurs in foods, it is not beneficial for your health. MSG is a type of excitotoxin, which can trick your brain into overeating and create addiction. This is why it is challenging to eat just one naturally flavored food item, such as an all-natural cheese puff or a small serving of organic candy.

For instance, the article The Bizarre Truth About “Natural Flavors” highlights the deceptive nature of this additive. The term "natural flavors" often results in the inclusion of glutamate by-products, which are not only harmful but can contribute to the cycle of overeating and addiction. Therefore, when reading ingredient lists, it is essential to be aware of this term and to opt for natural seasonings whenever possible.

Conclusion

In conclusion, natural seasonings are a healthier and more flavorful alternative to artificial flavorings. By using herbs, spices, and salts, you can create delicious dishes that are not only tasty but also promote good health. It's essential to be aware of harmful additives like MSG, which can be hidden under the term “natural flavors.” By making informed choices, you can enjoy a range of natural seasonings and enhance the flavors of your meals without compromising on your health.