Essential Guide to Ordering a Vegetarian Option at Subway

Changing to a vegetarian diet can bring numerous health benefits, and picking the right options at restaurants like Subway can make the transition smoother. This guide will help you order a delicious and nutritious vegetarian sandwich tailored to your taste buds and dietary needs.

First-Time Vegetarian at Subway

If you're trying Subway for the first time and want to order a vegetarian option, here are some popular choices that will delight your taste buds and keep your dietary goals in mind:

Veggie Delite

This is a classic vegetarian choice featuring a variety of fresh vegetables like lettuce, tomatoes, cucumbers, and green peppers. You can customize it with your favorite sauces and toppings.

Customization Tips

Bread: Choose from a variety of breads such as whole wheat, Italian, or honey oat. Cheese: Add your favorite cheese like mozzarella, provolone, or pepper jack for extra flavor. Sauces: Consider adding sauces like mayonnaise, mustard, or a vinaigrette to enhance the flavor.

Additional Toppings and Sauce Suggestions

Extra Toppings: Feel free to add extra lettuce, black olives, bell peppers, cucumbers, and even onions. Sauces: Opt for mint mayonnaise and chipotle southwest for a unique blend of flavors.

Other Vegetarian Options

Caprese Sub: If available, this sub typically includes fresh mozzarella, tomatoes, basil, and a drizzle of balsamic glaze, making it a refreshing option. Falafel Sub: Some locations offer falafel as a protein option, which is made from ground chickpeas and spices served with vegetables and sauce. Beyond Meatball Marinara: If your Subway offers it, this plant-based meatball sub is a great choice for a hearty meal. Black Bean Patty: Another protein option that pairs well with your choice of veggies and sauces.

Sides and Salads

If you're not in the mood for a sandwich, consider a salad with a base of greens and add your favorite veggies, cheese, and dressing. Don’t forget to check out their sides, such as cookies or chips, to complement your meal.

Personal Experiences and Tips

I, for one, recommend the Veggie Delite. It's a straightforward choice that consists of cheese and whatever veggies and toppings you choose. Many people are transitioning to a vegetarian or vegan diet due to health and environmental benefits. Starting with vegan recipes, I've found the journey rewarding and sustainable.

The first 7 days were challenging, but as I adapted, I was able to prepare delicious vegan meals that have improved my overall health and well-being. Losing weight and adopting a healthier lifestyle are key outcomes of going plant-based.

For others, the Veggie Pattie is another option, but its availability may vary. It's an exciting choice, but remember that it's kept frozen and requires some prepping time. I personally prefer the reliability and taste of the Veggie Delite.

Enjoy your first Subway experience, and embrace the variety of delicious and healthy vegetarian options available to you!