Enjoying Ice Cream Responsibly: Tips and Substitutions for a Healthier Treat
If you've just indulged in a big scoop of ice cream and are feeling queasy, here are some steps you can take to help alleviate any discomfort.
How to Feel Better After Eating Ice Cream
Stay Hydrated
To help dilute the sugar and fat in your stomach, drink plenty of water. Avoid carbonated drinks as they may increase bloating.
Move Gently
Consider taking a light walk. Gentle movement can help stimulate digestion and may relieve some discomfort.
Avoid Lying Down
Try to stay upright for at least a couple of hours. Lying down can exacerbate feelings of nausea.
Eat Something Light
If you feel up to it, a small snack like crackers or toast may help settle your stomach.
Ginger or Peppermint
Ginger tea or peppermint tea can be soothing for nausea. If you have ginger ale, make sure it is made with real ginger.
Deep Breathing
Practice deep breathing exercises to relax your body and reduce any feelings of nausea.
Rest
If you're feeling very uncomfortable, rest in a comfortable position. Just avoid lying flat.
When to Seek Medical Help
If your symptoms persist or worsen, it's a good idea to consult a healthcare professional.
Are You Lactose Intolerant?
Given the milk and sugar content, you might be lactose intolerant. However, you can still enjoy ice cream! There are substitutes that can reduce discomfort.
Substituting Milk and Sugar
To make homemade ice cream without lactose, use plant-based alternatives like almond or cashew milk. For sugar, dates provide a natural sweetener. Here’s a simple recipe for a delicious and healthy ice cream:
Ingredients:
Chocolate Ice Cream: 500gm frozen bananas, 15 cashew nuts, 1/3 cup water, 1/2 tbsp vanilla, 1/4 cup cocoa powder, 4 soft dates Vanilla Ice Cream: 20 overnight soaked almonds, 1/2 cup water, 1/2 tbsp vanilla, 3 dates, 3 bananasYou can find detailed instructions and a video tutorial on a reputable cooking blog or channel. If you prefer not to make it yourself, you can try vegan ice cream options available in stores.
Enjoy your ice cream responsibly and with peace of mind!