Exploring the Edibles: A Guide to Finding and Foraging Edible Mushrooms in Vermont

Vermont is a treasure trove for mushroom enthusiasts, offering a variety of edible mushrooms that range from common to rare. From the aromatic Chanterelles to the bright lobster mushrooms, these fungi can be found in the state's forests and woodlands. This guide will help you identify and forage for wild mushrooms safely.

Common Edible Mushrooms in Vermont

Chanterelles (Cantharellus cibarius)

Chanterelles are among the most sought after edible mushrooms in Vermont. They are easily recognizable by their distinctive yellow or orange color and fruity aroma. These mushrooms are often found in mossy areas under hardwood trees and are a treat for foragers.

Morels (Morchella spp.)

Morels are a prized find in early spring. They have a distinctive honeycomb appearance and prefer disturbed areas, such as old orchards or near dead trees. Foragers often look for these in the spring, as they are a popular delicacy.

Porcini (Boletus edulis)

Porcini, also known as king boletes, are highly valued for their rich flavor. They are prevalent in coniferous and mixed forests. These mushrooms have a meaty texture and are often used in gourmet dishes.

Oyster Mushrooms (Pleurotus ostreatus)

Easily recognized by their fan-like shape, oyster mushrooms grow on decaying wood. They are a year-round find, but are most abundant in the fall. These mushrooms are popular due to their versatility in cooking.

Lobster Mushrooms (Hypomyces lactifluorum)

Lobster mushrooms are actually parasitic fungi that grow on other mushrooms, giving them a bright orange-red color. They have a unique seafood-like flavor and are another common find in Vermont's forests.

Shiitake (Lentinula edodes)

Though Shiitake mushrooms are not native to Vermont, they are commonly cultivated and can be found growing wild on decaying wood. These mushrooms are prized for their flavor and are often used in Asian cuisine.

Chicken of the Woods (Laetiporus spp.)

This bright orange mushroom is a popular choice for cooking, as its texture is similar to chicken. It can be found on the sides of trees and is a welcome addition to any forager's haul.

Hen of the Woods (Grifola frondosa)

Also known as Maitake, this mushroom grows at the base of oak trees and has a distinctive frilly appearance. It is a favorite among foragers, appreciated for its delicate flavor and nutritional value.

Foraging Safely

When foraging for mushrooms in Vermont, it is crucial to be cautious and knowledgeable. Many edible mushrooms have toxic look-alikes, making it essential to consult a local expert or field guide before consuming any wild mushrooms. It is always recommended to have an experienced guide or someone knowledgeable in mushroom identification with you.

One enthusiastic Vermont source noted, “Happy mushroom hunters are finding edible mushrooms such as chanterelles, oysters, lobster mushrooms, chicken-of-the-woods, and even the prized black trumpet.”

However, it is important to emphasize that mushroom hunting should not be taken lightly. Do not go out foraging without an experienced guide if you are not an expert. Some mushrooms can make you quite sick, and in extreme cases, they can be fatal.