Easy Cooking Options for Those Who Don’t Enjoy Cooking or Eating Alone

For many, the act of cooking can feel quite daunting, especially if you are doing it alone. However, there are several simple yet satisfying meal options that can make the process easier. Soup and stir-fry are two excellent choices for those wanting to get their macro nutrients without spending too much time in the kitchen.

Why Soup and Stir-Fry?

Soup: Soup is a perfect choice for someone who doesn’t enjoy cooking. You can prepare a large batch that will last for several days. This not only saves time but also helps in meal planning and portion control. To make a soup perfect, it’s crucial to understand how to add ingredients at the right time so they reach a suitable texture. Experimenting with different vegetables and seasonings can make each batch unique.

Stir-Fry: Another easy option is a stir-fry. This dish can be enjoyed with rice or noodles, which helps to stretch it out. The beauty of a stir-fry lies in its adaptability; you can add a variety of ingredients based on what you have in the fridge or pantry. The key is learning when to add each component so that everything cooks properly and retains its desired texture. Similar to making soup, chopping vegetables to an appropriate size can help in achieving a consistent cooking time.

Cookware Recommendations for Simplified Cooking

When it comes to cookware, a well-chosen set can greatly reduce the hassle of meal preparation. I recommend the following:

Stainless Steel Pots: A large 4qt pot and a small 1qt pot are essential. I also suggest a glass lid for the larger pot to view the contents easily. Stainless steel is known for its durability and easy maintenance—simply scrubbing with water and steel wool can clean it thoroughly. Cast Iron Skillet: A 10” or 12” skillet with a lid is indispensable. Cast iron is non-stick and can last a lifetime. The key is to never wash it with soap; instead, use hot water, a steel wool scrubber, and then oil it to prevent rust. This skillet can be used multiple times without the need for elaborate cleaning.

These tools not only make cooking easier but also help in maintaining a clean and efficient kitchen environment.

Essential Staples for a Simplified Kitchen

Besides the right cookware, having the right staples can simplify your cooking process and make your life easier:

Rice: Rice is one of the easiest staples to cook. Simply put 2c water and 1c rice in a pot, bring to a boil, cover, and let it cook. You can also use leftover soup or broth instead of water, and add seasonings according to your preference. Noodles: Noodles can be cooked in a similar way, but it’s important to adjust the heat and stir frequently to prevent sticking. You can add them directly to a pot of soup to cook, or drain and rinse to prevent clumping. Noodles and rice can be paired with various vegetables to create a meal that is both filling and nutritious. Beans: Beans are another staple that is easy to cook but requires patience. Keep them boiling until fully soft, and don’t slow-cook them as they need the heat to break down toxins. After they’re cooked, you can use the cooking water to create a flavorful broth and add other seasonings and vegetables.

By integrating these simple steps and tools into your kitchen, you can prepare delicious and nutritious meals without feeling overwhelmed. These tips are especially beneficial for those cooking for themselves and those who don’t enjoy the complexity of meal preparation.

Conclusion

Whether you enjoy soup or stir-fry, or prefer to cook with rice, noodles, or beans, there are straightforward methods and tools that can make your cooking experience more manageable. These easy meal options and essential cookware can transform your kitchen into a more functional and enjoyable space, even for those who find cooking daunting.