Discover a Delicious Low-Oil and Spices Raw Papaya Recipe

Looking for a healthy and flavorful raw raw papaya recipe that is both low in oil and spices? Try this simple and delicious dish that is not only a great side but also a perfect entree. This recipe primarily features raw papaya, using minimal oil and spices to allow the natural taste to shine through.

Ingredients

500 grams raw papaya 1 onion, chopped 4-5 garlic cloves 1 green chilli, chopped 2 small tomatoes, chopped 1 inch ginger, grated 1 tablespoon oil 1/2 teaspoon turmeric powder 1/4 teaspoon red chilli powder Salt to taste

Method

In a pan, add 1 tablespoon of oil. Heat it over medium heat. Add 1 chopped onion and 4-5 garlic cloves to the pan. When the onions turn golden brown, add 1 green chilli and a pinch of salt. Sauté the mixture at low flame until the oil starts to separate. Add the chopped papaya and mix well. Cover the pan with a lid and cook at low flame until the papaya is soft and fully cooked. Add 2 small chopped tomatoes and mix well. Cook until the tomatoes are fully cooked. Garnish and serve hot.

Tips:

The raw papaya can be slightly cooked to make it softer and more digestible if you prefer. For best results, use a microwave or cook it in boiling water for a short time to soften it slightly before using it in this recipe. The dish can be garnished with fresh coriander leaves or any other herb of your choice for added flavor and aesthetics.

Alternative Preparation Methods

While the method above focuses on a simple stir-fry, there are alternative ways to enjoy raw papaya. In Gujarati cuisine, raw papaya is often used to make a dish called Papaya Chatani, which is prepared by grating the raw papaya and seasoning it with just salt and red chili powder. This method not only preserves the natural enzymes but also complements the texture of the papaya, making it a refreshing treat.

Another variation can involve peeling the raw papaya, cutting into small pieces, and boiling it with whole cumin seeds (jeera), salt, turmeric powder, and coriander powder. This method leverages the natural moisture of the papaya, eliminating the need for additional water.

Benefits of Raw Papaya

Raw papaya is packed with vitamin C, folate, and beta-carotene. It is known for its soothing properties on the digestive system and can aid in boosting immunity. Additionally, the raw papaya's high fiber content supports healthy bowel movements and overall gut health.

This simple and healthy recipe is perfect for those looking to enhance their diet with more fresh and nutritious options. Try it today and let the delightful taste and health benefits take center stage!