Discover Three Underrated Foods That Will Elevate Your Meals

When it comes to healthy eating, there are often many hidden gems waiting to be discovered. In this article, we explore three underrated foods that are frequently overlooked yet offer numerous benefits and versatile culinary uses. From the complexly flavored kohlrabi to the indispensable celery, and the nutritious sattu, there's a new ingredient to explore and appreciation to cultivate.

Kohlrabi: The Forgotten Crisp Vegetable

One underrated food that often gets overlooked is kohlrabi. This cruciferous vegetable has a unique flavor that is a cross between cabbage and broccoli with a crunchy texture similar to that of a radish.

Why Kohlrabi is Underrated:

Nutritional Benefits: Kohlrabi is low in calories and high in fiber, vitamin C, and antioxidants, making it a healthy addition to meals. Versatility: It can be eaten raw in salads, roasted, sautéed, or even mashed. Its mild flavor allows it to pair well with various dishes. Seasonality: Kohlrabi is typically in season during the cooler months, making it a great option for fall and winter recipes. Unique Appearance: Its bulbous shape and green or purple skin can be visually appealing, but many people don't know how to prepare it. Culinary Uses: It can be used in slaws, soups, stir-fries, or as a low-carb substitute for potatoes.

Exploring kohlrabi can add a new dimension to your meals and introduce you to a flavorful, nutritious ingredient that many people overlook!

Unappreciated Celery: The Backbone of Comfort Food

People buy it every week or so and it sits in the fridge, goes limp as a soggy cold noodle and rots. But they’re afraid if they don’t buy it something terrible will happen and they don’t want to find out what that might be.

Celery is often taken for granted, sitting forgotten in the refrigerator. However, it serves a crucial role in many dishes, particularly in clam and potato chowder. Imagine trying to eat chowder without it; a mouthful of fishy/starchy paste with no celery relief can feel like a day at the dentist with a mouthful of cotton.

There are countless celery recipes out there, from simple to complex. Trying one or two and sharing them with friends and family can help make celery the essential ingredient it is known to be. Let's revitalize celery and make it great again!

The Nutritious Sattu: A Perfect Food for Everyone

Gram and barley sattu, a perfect food that can be used in many ways, is ideal for both old and sick as well as hardworking individuals.

Sattu, a nutritious blend of ground chickpeas, rice, or other grains, is an underrated food that holds numerous health benefits. It is an excellent source of protein, fiber, and important vitamins and minerals, making it an ideal ingredient for a variety of dishes. Whether you're looking to fuel your body or aid in digestion, sattu can be a versatile and beneficial addition to your diet.

Gram and barley sattu can be prepared in various ways, such as mixed with water to make a nutritious drink, added to chutneys or dips, or used as a thickener for gravies. Its versatility makes it a perfect food that caters to both the health-conscious and the physically demanding individuals.