Delicious and Simple Capsicum Recipes for Everyday Cooking

Capsicum, also known as bell peppers, are a versatile and delicious addition to any meal. With vibrant colors and mild flavors, these vegetables are perfect for creating a variety of dishes that are both healthy and satisfying. Here are four easy recipes that showcase the versatility of capsicum.

Stuffed Capsicum

A popular and hearty recipe, stuffed capsicum is a great way to enjoy this vegetable. The preparation is straightforward, and you can adjust the ingredients to your taste preferences.

Ingredients

4 large capsicums (any color) 1 cup cooked rice 1 cup black beans, canned and rinsed 1 cup frozen or canned corn 1 cup diced tomatoes 1 tsp cumin Salt and pepper to taste Grated cheese (optional)

Instructions

Preheat the oven to 375°F (190°C). Cut the tops off the capsicums and remove the seeds. In a bowl, mix the rice, black beans, corn, tomatoes, cumin, salt, and pepper. Stuff the mixture into each capsicum. Place the stuffed capsicum in a baking dish and sprinkle cheese on top if using. Cover with foil. Bake for 30-35 minutes until the capsicum is tender.

Capsicum Stir-Fry

Perfect as a side dish or served over rice, this stir-fry is a quick and easy way to enjoy capsicum.

Ingredients

2 capsicums (any color) sliced 1 onion sliced 2 cloves garlic, minced 1 tablespoon soy sauce 1 tablespoon olive oil Salt and pepper to taste

Instructions

Heat olive oil in a pan over medium heat. Add the onion and sauté until translucent. Add garlic and sliced capsicum, cooking for about 5-7 minutes until they are tender. Stir in soy sauce, salt, and pepper. Cook for another 2 minutes. Serve hot.

Capsicum Salad

A refreshing salad that is perfect for a light meal or as a side dish. This recipe is easy to prepare and can be made in advance.

Ingredients

2 capsicums (red and yellow), diced 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese (optional) 2 tablespoons olive oil 1 tablespoon lemon juice Salt and pepper to taste

Instructions

In a large bowl, combine the capsicums, cucumber, onion, and feta cheese (if using). Drizzle with olive oil and lemon juice. Season with salt and pepper, then toss to combine. Chill for 15 minutes before serving.

Roasted Capsicum

This recipe is an excellent way to enjoy the smoky flavors of roasted capsicum. It is a simple yet flavorful dish that can be enjoyed on its own or as a sides.

Ingredients

4 capsicums (any color) 2 tablespoons olive oil Salt and pepper to taste Balsamic vinegar (optional)

Instructions

Preheat the oven to 425°F (220°C). Cut the capsicums in half and remove the seeds. Place them on a baking sheet, cut side up, and drizzle with olive oil. Season with salt and pepper. Roast for 20-25 minutes until the capsicum is tender and slightly charred. Drizzle with balsamic vinegar before serving if desired.

These recipes showcase the flavor and versatility of capsicum and are sure to become staples in your recipe book. Enjoy your cooking and have fun experimenting with these simple and delicious dishes!