Delicious Vegan Meals to Impress Your Family at Dinner
As a vegan, showing your family that you can still create a nutritious and delicious dinner is just a matter of creativity and planning. Here are some wonderful vegan recipes that you can whip up for a memorable family dinner experience.
Vegan Pasta with Sauce and Garlic Bread
Creating a hearty vegan meal doesn't have to be difficult. Start with a classic pasta dish, toss in some homemade vegan meatballs for added protein, and top it all off with a side of garlic bread.
Ingredients:
Pasta (try spiral pasta for variety) Homemade vegan meatballs (use a recipe like Beyond Meatballs for an easy option) Garlic Cooked garlic bread (make it soft with Earth Balance margarine and olive oil) Sauce (homemade or store-bought)Quinoa Pasta Spiral Salad with Cream of Pumpkin Bisque
A refreshing and colorful vegan salad paired with a creamy bisque can be the perfect light yet warm meal for your family.
Ingredients:
Quinoa pasta Crackers Hummus Cream of pumpkin or winter squash bisque (thinned with almond or coconut milk) Basil leaves for garnishVegetarian Lasagna with Vegan Ricotta
Homemade lasagna is always a crowd-pleaser. The trick is to make a creamy yet light vegan version that your family won't even notice is plant-based.
Ingredients:
Zucchini or summer squash Vegan lasagna noodles Firm tofu Nutmeg Olive oil and garlic Fresh spinach Nutritional yeast Good vegan spaghetti sauce (try Wegmans Grampa’s sauce) Don't have a Cow’ crumbles, sliced mushrooms, or Tofurky Italian sausage Steamed mixed peppers Diced onion and garlic Basil, Italian seasoning, salt, sea salt Daiya shredded mozzarella (optional)Instructions:
Blend tofu, nutmeg, olive oil, garlic, spinach, nutritional yeast, and sea salt until smooth. Cook the crumbles (mushrooms, sausage, peppers, onion, garlic, salt, and herbs) over medium-low heat until the onions are soft. Layer: sauce, squash, ricotta, crumbles, sauce, cheese, noodles, ricotta, and béchamel sauce (thinned pumpkin bisque). Bake at 375°F for 45 minutes, then an additional 15 minutes uncovered. Allow to rest for 5-10 minutes before serving.Vegan Snickerdoodle Bars
Finish your meal with a sweet treat made from scratch. These vegan snickerdoodle bars offer a delightful combination of spices and textures that are sure to impress.
Ingredients:
Oil Maple syrup Applesauce Vanilla extract Flour (all-purpose or gluten-free option) Almond flour Baking powder Salt Cinnamon Candied ginger (optional) Sugar (white or coconut) CinnamonInstructions:
Preheat the oven to 350°F (180°C). Combine wet ingredients in a bowl and mix well. Add dry ingredients and mix gently until the dough forms. Press the dough into a prepared pan, sprinkle with cinnamon sugar mixture, and bake for 18-20 minutes. Cool and slice before storing. Optional: If desired, roll dough into balls, coat with sugar, and bake for 9-10 minutes.These recipes are not only delicious but also easy to prepare. Vegan meals can be just as satisfying and impressive as any other type of meal. Whether you're a seasoned vegan or a curious cook, these recipes will surely make your family dinner unforgettable.