Delicious Recipes Using Peanut Oil: A Versatile Cooking Oil for Flavor and Texture

Peanut oil is a renowned cooking oil for its high smoke point and rich nutty flavor, making it perfect for cooking various dishes such as frying, stir-frying, and even making salad dressings. Below, we present a series of delicious recipes that highlight the versatility and delicious taste of peanut oil.

Stir-Fried Vegetables

Ingredients:

2 tablespoons peanut oil 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas) 2 cloves garlic, minced 1 tablespoon soy sauce 1 teaspoon sesame oil Salt and pepper to taste

Instructions:

Heat peanut oil in a large skillet or wok over medium-high heat. Add garlic and sauté for about 30 seconds. Add mixed vegetables and stir-fry for 5-7 minutes until they are tender-crisp. Stir in soy sauce and sesame oil, then season with salt and pepper. Serve hot over rice or noodles.

Peanut Oil Fried Chicken

Ingredients:

4 chicken pieces (legs, thighs, or breasts) 1 cup buttermilk 1 cup all-purpose flour 1 teaspoon paprika Salt and pepper to taste Peanut oil for frying

Instructions:

Marinate chicken in buttermilk for at least 2 hours or overnight. In a bowl, combine flour, paprika, salt, and pepper. Heat peanut oil in a deep skillet or fryer to 350°F (175°C). Dredge the marinated chicken in the flour mixture, shaking off the excess. Fry the chicken in batches until it is golden brown and cooked through (approximately 10-15 minutes). Drain on paper towels and serve.

Peanut Oil Salad Dressing

Ingredients:

1/4 cup peanut oil 2 tablespoons rice vinegar 1 tablespoon soy sauce 1 teaspoon honey or maple syrup 1 clove garlic, minced Salt and pepper to taste

Instructions:

In a small bowl, whisk together peanut oil, rice vinegar, soy sauce, honey, and garlic. Season with salt and pepper to taste. Drizzle over salads or use as a marinade.

Peanut Oil Tempura

Ingredients:

1 cup all-purpose flour 1 cup ice-cold water 1/2 teaspoon baking powder Mixed vegetables (sweet potato, zucchini, bell peppers) Peanut oil for frying

Instructions:

Heat peanut oil in a deep pan to 350°F (175°C). In a bowl, mix flour, baking powder, and ice-cold water until just combined (lumps are okay). Dip the vegetables into the batter, making sure to carefully place them in the hot oil. Fry until golden brown (about 3-5 minutes). Drain on paper towels and serve with a dipping sauce.

Peanut Oil Noodles

Ingredients:

8 oz noodles (rice or wheat) 2 tablespoons peanut oil 1 cup cooked chicken or tofu 2 cups mixed vegetables (carrots, bell peppers, broccoli) 3 tablespoons soy sauce 1 tablespoon sesame oil Chopped green onions for garnish

Instructions:

Cook noodles according to package instructions, drain, and set aside. Heat peanut oil in a large skillet. Add the cooked chicken or tofu and stir-fry for 2-3 minutes. Add the mixed vegetables and stir-fry until they are tender. Add the noodles, soy sauce, and sesame oil, tossing to combine and heat through. Garnish with chopped green onions before serving.

These recipes demonstrate the ability of peanut oil to enhance flavors and provide a delightful, crispy texture in fried dishes. Enjoy your cooking!