DIY Beyond Meat Sausages: A Comprehensive Guide

Interested in making your own vegetarian sausages using Beyond Meat? With the popularity of plant-based meat alternatives, many home cooks are eager to experiment with these versatile ingredients. Here, we’ll guide you through the process of creating your very own Beyond Meat sausages, from sourcing ingredients to cooking them to perfection. Let's dive in!

Introduction to Beyond Meat

Before we begin, it's important to understand what Beyond Meat is all about. Beyond Meat is a leading brand in plant-based meat alternatives, featuring products that mimic the look, taste, and texture of conventional meat. Their flagship product, Beyond Sausage, is a convenient and delicious option for vegans, vegetarians, and those looking to reduce their meat consumption. Beyond Sausage is made from a proprietary blend of plant proteins, pea protein, and rice protein.

Ingredients and Equipment

To make your ownBeyond Meat sausages, you’ll need a few basic ingredients and some essential cooking equipment. Here’s what you should have on hand:

Ingredients:

Beyond Sausage or any other Beyond Meat product Grinding attachment Sausage casings (optional, but recommended for authenticity) Salt and other seasonings (e.g., garlic powder, paprika, black pepper)

Equipment:

Casing treater (if using casings) Casing band Sausage stuffer or meat grinder Thermometer (for cooking) Broiler pan or grill

Recipe and Instructions

Now that you have your ingredients and equipment ready, let’s walk through the steps to make your very own DIY Beyond Meat sausages.

Step 1: Prepare the Ingredients

Begin by opening a package of Beyond Sausage and separating the links. You can either grind these sausages using a meat grinder or simply crumble them into small pieces. If you’re using the grinding attachment, make sure to clean and adjust it to a coarse setting. Season the ground or crumbled Beyond Sausage with salt and any additional seasonings you prefer.

Step 2: Prepare the Casing (Optional)

If you want to make authentic sausages, it’s recommended to use sausage casings. Modernist Pantry is a great source for these. Soak the casings in warm water for about 10 minutes to soften them. Tickle the casings using a casing treater to make sure there are no air pockets.

Step 3: Stuff the Saucage

Place the cleaned meat grinder or sausage stuffer into the filled casing. Slowly press the seasoned Beyond Sausage through the grinder to stuff the casings. Ensure the saucages are evenly filled and gently twist the casings to create distinct links.

Step 4: Cook the Sausages

There are several ways to cook your sausages. You can use a grill, a broiler, or even a pan on the stove. Preheat your grill or broiler to medium-high heat. Once they are hot, place the sausages on a broiler pan or directly on the grill. Cook for about 3-5 minutes on each side, or until the internal temperature reaches 165°F (74°C). For pan cooking, follow the same cooking time, and make sure the sausages don’t stick to the pan.

Alternative Recipes and Tips

While the base recipe above is straightforward, there are many variations and creative ways to use Beyond Meat in your culinary adventures. Here are a few alternative recipes and tips:

Recipe 1: Beyond Meat Sausage Stuffing

Instead of grilling or pan-frying, you can use Beyond Sausage in a stuffing recipe. Mix the seasoned ground Beyond Sausage with your favorite stuffing ingredients, such as breadcrumbs, herbs, and spices. Bake the stuffing in a greased baking dish and serve as a side dish.

Recipe 2: Beyond Meat Breakfast Casserole

Create a hearty breakfast casserole by combining Beyond Sausage with eggs, cheese, and vegetables. Bake the casserole in a greased baking dish and serve with toast or fresh fruit.

Tip: Use Beyond Meat for Meatballs

Another fun idea is to use Beyond Sausage to make meatballs. Mix the seasoned ground Beyond Sausage with other ingredients like breadcrumbs, diced veggies, and egg to create meatballs. Bake them in the oven and enjoy them as a main course or part of a meal.

Conclusion

Making your own Beyond Meat sausages is not only a fun culinary project but also a way to experiment with plant-based meats in your kitchen. Whether you’re a seasoned cook or a beginner, this DIY project is sure to be both enjoyable and rewarding. Happy cooking!

For further inspiration, explore the numerous recipes available on YouTube and from sources like Modernist Pantry. These resources can help you refine your skills and discover new ways to use Beyond Meat in your cooking.