What is a Good Substitute for Spinach in Making Spanakopita Greek Spinach Triangles?

Spanakopita, a traditional Greek spinach pie, is a beloved dish enjoyed around the world. While spinach is the most common and traditional choice, there are numerous leafy greens and vegetables that can serve as excellent substitutes. Whether you're looking to explore different flavors or you simply want to cater to dietary restrictions, there are plenty of options available. Let’s explore some delicious and versatile substitutes for spinach in spanakopita.

Swiss Chard as a Spinach Alternative

Swiss chard is a leafy green with a texture similar to spinach, making it an excellent substitute. It has a slightly earthy flavor that pairs well with the other ingredients in spanakopita. To use, simply remove the tougher stems and chop the leaves finely. Cook them as you would spinach to maintain the desired texture and flavor.

Kale: Adding a Strong Flavor

Kale is a robust option with a slightly bitter and earthy taste. While it has a stronger flavor compared to spinach, it can still work in spanakopita, especially if you use young, tender leaves. Sauté the kale to soften it, then mix it with the rest of the ingredients. This method ensures that the texture remains tender and the flavor is nicely balanced.

Collard Greens for a Hearty Twist

Collard greens, another member of the cabbage family, have a robust flavor and a chewy texture. They can work well as a substitute, but it’s important to cook them down first to soften their texture. This step minimizes any toughness and ensures a smoother consistency in the spanakopita filling.

Arugula: Peppery and Unique

Arugula offers a peppery and pungent flavor that can add a unique twist to your spanakopita. However, due to its distinct taste, use it in smaller quantities to ensure a harmonious blend of flavors. This leafy green is best used as a garnish or a small addition to the filling to enhance the overall taste without overpowering the dish.

Beet Greens for a Different Flavor

Beet greens, a nutrient-dense and flavorful alternative, can be used for their slightly sweet and tender texture. They have a mild earthy flavor that works well in spanakopita. Use them fresh or boiled to soften the texture, ensuring they contribute to the overall flavor profile of the dish.

Frozen Mixed Greens for Convenience

If fresh greens aren’t available, frozen mixed greens can be a convenient substitute. Simply drain any excess moisture and use them in the filling. Keep in mind that their cooking time and moisture content may differ from fresh greens, so adjust the recipes accordingly to achieve the desired consistency.

Additional Recommendations from a Greek Perspective

From a Greek perspective, leeks and onions are often recommended as they add a sweet and subtle flavor. Alternatively, wild greens such as chards, chicory, and nettle can be used; just boil them for a few minutes to soften and mix with other ingredients. Other options like poke sallet and leafy vegetables like kale, collards, mustard, or turnip greens can also work, though their distinct flavors will change the overall taste.

Non-Leafy Vegetable Substitutes

For a different twist, you can use non-leafy vegetables. Broccoli and cooked winter squash like butternut squash are excellent alternatives. Broccoli adds a nutritional boost and a slightly crunchy texture, while butternut squash provides a sweet and creamy flavor. Additionally, you can experiment with variations like adding chicken seasoned with curry spices, raisins and olives, or spiced potatoes to create empanada-like triangles. These creative substitutions can result in a surprisingly delightful and unique dish.

Flexibility in Ingredients

While spinach is the traditional choice, any cooked dark leafy greens can be used. For example, ricotta cheese can replace feta cheese, providing a different taste and texture. This flexibility allows you to adapt the recipe to your preferences and available ingredients. Layering buttered filo dough and scoring the top for easy serving can also enhance the final presentation of your spanakopita.

Conclusion: Spanakopita is a versatile dish that can be adapted to suit various tastes and dietary needs. Whether you use traditional spinach or opt for creative substitutes like Swiss chard, kale, collard greens, arugula, beet greens, or wild greens, you can enjoy a delicious and satisfying Greek spinach triangle with every bite. Experiment with different ingredients and creative preparations to find your perfect spanakopita recipe.