How to Make Biscuits and Gravy Without Milk or Flour

Looking for a tasty and versatile breakfast dish that is both dairy-free and flour-free? Biscuits and gravy is a classic southern dish that can be enjoyed year-round. With a few simple substitutions, you can create a delicious and hearty meal that suits a variety of dietary needs. This post will guide you through the ingredients and steps for making these delightful biscuits and gravy without milk or flour. Let's dive in!

Why Opt for Dairy-Free and Flour-Free Biscuits and Gravy?

There are several reasons to consider lactose-free and flour-free versions of this beloved breakfast dish. For those with lactose intolerance or dairy allergies, a lactose-free option can make the dish more accessible. Additionally, for individuals following a gluten-free or grain-free diet, choosing flour-free ingredients can help maintain adherence to their dietary restrictions. Moreover, using innovative ingredients can also enhance the flavor and nutritional profile of your dish.

Ingredients for Lactose-Free Biscuits

When making biscuits without traditional milk and flour, it is essential to choose suitable alternatives that will ensure the dish remains delicious. Non-dairy milk such as almond milk, soy milk, or oat milk can be used in place of regular milk. These alternatives not only provide a creamy texture but also offer a range of nutritional benefits, depending on the type of milk used. For the gluten-free flour, you can use a blend of gluten-free flours such as almond flour, rice flour, sorghum flour, or a dedicated gluten-free all-purpose flour mix. This blend will provide the necessary texture and structure to create tender and flaky biscuits.

Ingredients for Flour-Free Gravy

Non-Dairy Milk

For the gravy, the same non-dairy milk can be incorporated. Non-dairy milk such as almond milk or soy milk can be used to achieve the desired consistency and flavor. To thicken the gravy, cornstarch or arrowroot powder are excellent alternatives to wheat flour. Cornstarch is widely used in gluten-free recipes due to its starchiness, which helps create a smooth and thick gravy base. Arrowroot powder is another effective thickening agent that has a neutral taste and won't affect the overall flavor of the dish. Use it sparingly, as it can become gelatinous if over-thickened, but it provides a glossy and silky finished texture.

Additional Ingredients for Gravy

To create a flavorful and rich gravy, you can use a combination of onions, mushrooms, and bacon (or any meat or meat substitute of your choice). These ingredients form the base of the gravy and add savory depth. You may also want to include spices such as thyme, rosemary, or garlic powder to enhance the taste of the dish. A bit of soy sauce or tamari can add umami flavor and deepen the flavor profile of the gravy. Optional condiments like ketchup or hot sauce can be blended in to give your gravy a twist of your own.

How to Make Lactose-Free and Flour-Free Biscuits and Gravy

Pre-Preparation Steps

Start by preheating your oven to 400°F (204°C). For the biscuits, combine the dry ingredients in a large bowl. Blend 1 1/2 cups of gluten-free flour, 1/2 teaspoon of baking powder, and 1/2 teaspoon of salt. For the gravy, measure out the non-dairy milk and any additional ingredients you plan to add. Set these aside.

Preparation of Biscuits

In a bowl, mix the dry ingredients and whisk together till well-combined. Make a well in the center of the dry mixture and pour in the non-dairy milk, along with any other wet ingredients such as melted vegan butter or oil. Stir until the dough comes together, then knead gently a few times. Place the dough onto a floured surface and pat it into a ball. Flatten the dough into a disk about 1-inch thick, then cut into biscuits with a round cookie cutter. Place the biscuits onto a baking sheet lined with parchment paper and bake for 10-12 minutes, or until golden brown.

Preparation of Gravy

While the biscuits are baking, prepare the gravy. In a small saucepan, sauté chopped onions, mushrooms, and bacon (or meat substitutes) until they are soft and tender. Pour in the non-dairy milk, and bring the mixture to a simmer. To thicken the gravy, mix cornstarch or arrowroot powder with a bit of cold water and add it to the hot milk mixture. Stir continuously until the mixture thickens. Season with your desired spices and any additional ingredients. Adjust the seasoning to taste, and set the gravy aside to keep warm.

Serving Suggestions

Once the biscuits and gravy are ready, plate them together and serve them immediately. Notice how the biscuits are tender and flaky, thanks to their dairy-free and flour-free composition. The gravy is rich and creamy, perfectly complementing the biscuits and providing a delicious umami flavor. You can add a side of steamed vegetables or a green salad to complete your meal.

Conclusion

With a few smart ingredient choices, you can adapt biscuits and gravy to suit a variety of dietary needs. By using non-dairy milk and gluten-free flour for the biscuits, and cornstarch or arrowroot powder for the gravy, you can create a meal that is both delicious and inclusive. Give this lactose-free and flour-free version a try, and enjoy the delightful flavor and texture of this beloved dish. Let these tips guide you in creating a customized and satisfying meal that suits your dietary preferences.