Creating a Delicious Vegan Version of Chicken Parmesan

Many people believe that making a true vegan version of classic dishes like chicken Parmesan is impossible. In reality, while we cannot replicate the meat's texture and taste exactly, we can create a delightful substitute that brings a unique taste and texture to the table. This guide will help you craft a vegan-friendly take on chicken Parmesan using a head of cauliflower as the protein base.

Ingredients

1 large head of cauliflower 3 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika 3/4 cup all-purpose flour 1/4 teaspoon baking powder 1/2 cup vegan parmesan cheese 1 cup water 1 1/2 cups marinara sauce 1 cup vegan mozzarella cheese 1/4 cup finely grated vegan Parmesan cheese 1 cup oil for frying 3-4 cups vegan cheese sauce (optional) Sea salt and ground black pepper (to taste) Sharp olive oil for drizzling

Steps to Make Vegan Chicken Parmesan

Preparation:
1. Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and toss them in olive oil, salt, and pepper. Roast or steam them until tender.
2. While the cauliflower cools, prepare the coating. Combine the flour, baking powder, salt, pepper, garlic powder, and onion powder in one bowl. In another bowl, mix water and finely grated vegan Parmesan cheese to form a smooth batter.
3. Set up a breading station: place the dry mixture in one bowl, the wet mixture in another, and a shallow dish with the vegan parmesan cheese nearby.

Frying the Cauliflower:
1. Heat the oil in a large skillet over medium-high heat. Dip the cauliflower pieces first in the dry mixture, shaking off the excess, then dip them in the batter.
2. Return the coated cauliflower pieces to the dry mixture, dredge them, and then fry them in batches. Once golden brown and crispy, place them on a paper towel-lined plate to drain.

Assembling and Baking:
1. Arrange the fried cauliflower pieces on serving plates. Napt (wrap) them with hot marinara sauce. Sprinkle vegan mozzarella and parmesan cheeses on top.
2. Place the dishes under the broiler until the cheeses are bubbly and have brown spots.
3. Serve the vegan chicken Parmesan with steamed broccoli drizzled with good olive oil. Enjoy!

Now, here's a modification to make a completely vegan version.
1. Follow the same recipe but substitute vegan cheese for all dairy products. Consider leaving out the vegan parmesan in the dry batter as vegan cheese may not fry well.
2. Once the cauliflower is fried, toss it in a bowl with melted vegan cheese sauce (optional) and coat it thoroughly. Then, proceed with the assembly and baking steps above.

Conclusion

Creating a vegan version of chicken Parmesan may require some creativity, but it is very much possible. By following this recipe, you can enjoy a delicious and satisfying meal that satisfies your craving for a classic dish in a plant-based form. Whether you roast, steam, or fry the cauliflower base, remember to let your imagination run wild and have fun with the recipe!