Cooking a Perfect Medium Rare Ribeye Without Oil or Butter on the Stovetop

Can a thick boneless ribeye steak be cooked on the stovetop without using any oil or butter while still achieving a medium rare doneness? With the right techniques, this is completely achievable. In this guide, we'll explore the process and share some recommended methods to ensure your ribeye turns out perfectly cooked, crisp, and delicious.

Understanding the Challenge

No oil or butter? It might seem like a challenge, but it is definitely possible. However, without the butter, you'll miss out on some potential flavor, and without the oil, you won't get the crisp crust you might expect. Nevertheless, we can make it work with a few strategic steps.

The Role of Fat and Rendering

The key to this method involves utilizing the fat present on the ribeye steak. Ribeyes typically have a thick fat edge, which can be rendered down to create a natural oil that can be used to crisp your steak without the need for extra butter or oil.

Crank Up the Heat: Start by preheating a pan to very high heat. Sear the Fat Edge: Use tongs to carefully place the steak onto a preheated pan and crank the heat as high as possible. Sear the fat edge until it is crisp and fully rendered. This will provide a natural oil that can help in cooking the steak and creating a delicious crust. Rest Before Serving: Once the fat edge is crisp, the fat has been rendered, and the steak has had a chance to rest, it's ready to be served. Be sure to let the steak rest before cutting and serving to allow the juices to redistribute.

Alternative Method Using Oven and Cast Iron Pan

A popular alternative method involves using a cast iron pan placed in an oven broiler. Here's a straightforward and effective way to cook your steak:

Preheat your oven to 500 degrees and place a cast iron pan inside: Preheat your oven to 500 degrees Fahrenheit and place a cast iron pan inside to preheat for about 10 minutes. Remove the pan and place it on your stove: Once the pan is hot, remove it from the oven and place it on a high heat stove burner. Cook the steak: Place your ribeye on the hot pan and sear it for 3 minutes on each side. This method ensures a perfectly medium-rare steak with a delicious crust. Final Steps: Once done, let it rest before serving to ensure the best flavor and texture.

No Oil or Butter Method

Another successful method involves using just a cast iron skillet and a liberal amount of salt. Here’s how to do it:

Preheat your skillet: Heat a cast iron skillet on high until it is very hot. Season the steak: Liberally coat the bottom of the skillet with salt and then place the steak into it. Cook the steak: Cook the steak for a couple of minutes on each side. This method is quick and easy, and no additional oil or butter is needed.

Resting and Serving

Regardless of the method you choose, always remember to let your steak rest before serving. This process allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

In conclusion, cooking a medium rare ribeye without oil or butter is possible with the right techniques. Whether you use the rendered fat method, the cast iron oven method, or the salt and high heat method, you can achieve a delicious and perfectly cooked steak. Happy cooking!