Comparing Protein Content in Peanuts and Chickpeas: Unpacking Nutritional Values

Whether you're a health enthusiast, a vegetarian, or someone looking to explore plant-based protein sources, peanuts and chickpeas are excellent options. In this article, we'll delve into the protein and overall nutritional content of these two popular legumes, providing you with the data you need to make informed dietary choices.

Protein Content in 100 Grams of Peanuts and Chickpeas

Let's start by breaking down the protein content in 100 grams of peanuts and chickpeas:

100 grams of peanuts: Approximately 26 grams of protein. Peanuts are not only rich in protein but also in healthy fats and are low in saturated fats. 100 grams of chickpeas (cooked): Around 8-9 grams of protein. For raw chickpeas, the protein content is about 19 grams per 100 grams. Note: The protein content can vary slightly based on the specific variety and preparation methods.

Specific Values and Variations

For specific figures, here are the detailed nutritional values:

100 grams of roasted chickpeas (channa): Contains about 9 grams of protein. 100 grams of peanuts: Contains 26 grams of protein. 100 grams of channa (raw): Contains about 19 grams of protein.

Plant-Based Proteins: Peanuts and Chickpeas

Both peanuts and chickpeas are great sources of plant-based protein. Here's a closer look at the nutritional information for each:

Nutritional Information for Peanuts (100 grams)

Nutrient Amount (g/100g) Protein 26 Calories 567 Total Fat 49 Saturated Fat 4.8 Monounsaturated Fat 1.4 Polyunsaturated Fat 11.5 Cholesterol 0 Sodium 0 Potassium 715 Total Carbohydrate 21 Dietary Fiber 8.6 Sugar 3.4

Nutritional Information for Chickpeas (channa) (100 grams)

Nutrient Amount (g/100g) Protein 19 Calories 364 Total Fat 6 Saturated Fat 0.6 Monounsaturated Fat 2.7 Polyunsaturated Fat 1.4 Cholesterol 0 Sodium 24 Potassium 875 Total Carbohydrate 61 Dietary Fiber 17 Sugar 11

While both peanuts and chickpeas are rich in protein, they offer different nutritional profiles. Peanuts are high in protein and healthy fats, while chickpeas are lower in fats but still provide a significant amount of protein.

Biological Availability and Considerations

It's worth noting that the biological availability of the protein in these legumes can affect how much of the protein is actually usable by the body. Both peanuts and chickpeas contain crude proteins with low bioavailability, typically around 55%.

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