Introduction

Stopping smoking is a significant decision that can profoundly impact one's health and lifestyle. Two common methods for quitting smoking are the cold turkey approach and the gradual reduction method. In this article, we delve into the experiences of two individuals who chose different paths to quit smoking, providing insights into the effectiveness of each method and lessons for others contemplating this journey.

My Journey to Quit Smoking

I decided to quit smoking before getting pregnant and had a very productive habit—smoking 3 packs a day of French cigarettes called Gauloise. These cigarettes were long and thin, similar to Virginia Slims, wrapped in tobacco leaves and featuring a gold filter. I found smoking very sophisticated and pleasurable.

To quit, I started by moving my landline phone to a different location, away from the table after dinner where I would usually light up. When I felt the urge to smoke, I'd drink a glass of water and take a walk around the block. In winter, this became more challenging, and my husband and I took steps to accommodate my new habit.

Over time, I noticed that I no longer craved cigarettes, and my husband's smoking in the bedroom became less and less acceptable. By the time my husband quit, 20 years later, we had smoke-free ashtrays on the porch, and even guests eventually stopped smoking.

Gradual Quitting and Cold Turkey: A Mix

I have always been a cold turkey kind of quitter. This method can be challenging initially but avoids prolonging discomfort.

Before my quit date, I slowed down my smoking gradually. This combination of gradual reduction and cold turkey proved effective. However, the support of family and friends plays a crucial role. If they continue to smoke around you, the risk of relapse increases significantly.

Joining a Smokers' Group for Quitting

A Television Program's Influence

I joined a televised week-long group session which dispelled fears about nicotine withdrawal. The program claimed that the peak discomfort of nicotine withdrawal and craving lasts only a few days before subsiding, and that it was possible to be a nonsmoker within five days.

For me, the discomfort peaked within two days and subsided within the next two days. The intensity of the discomfort wasn't extreme, and I felt it was easier to quit than I feared. I concluded that there was no reason to return to smoking because I had already made up my mind to quit.

Since 45 years ago, I've experienced decades of better health, considerable savings, and not having to worry about where and when to get my nicotine fix. This experience demonstrates the long-term benefits of quitting smoking.

Conclusion

Whether you choose to quit cold turkey or gradually, the journey to a life without cigarettes is a significant personal achievement. Factors such as support, mindset, and self-determination can greatly influence the success of your quit attempt. It's essential to focus on the long-term benefits of quitting and to remember why you made the decision to stop smoking in the first place.