Can You Meal Prep Eggs?

Meal prepping is a popular method for saving time and ensuring healthy eating habits. One staple that many find convenient to prep in bulk is eggs. While boiling a dozen eggs every weekend might sound like a lot, it can pay off in terms of convenience and nutrition. This article will explore the various ways you can meal prep eggs and the endless possibilities for dishes you can create throughout the week.

Hard Cooking and Storing Eggs

Prepping a dozen hard-boiled eggs for the week is an efficient way to jumpstart your meal plan. Start by placing the eggs in a saucepan and covering them with cold water. Bring the water to a boil and let it cook for 10 minutes. Afterward, turn off the heat and let the eggs sit in the hot water for another 10 minutes. This method ensures perfectly cooked eggs every time.

Once the eggs are cooked, gently tap them to crack the shells, then place them in a large bowl of cold water to cool quickly. Seal the eggs in their shells in airtight containers and store them in the refrigerator. Hard-boiled eggs can last up to a week, making them a reliable ingredient for various dishes throughout the week.

Breakfast Variety: Start Your Day Right

Breakfast is the most important meal of the day, and you can easily incorporate hard-boiled eggs into a variety of nutritious and delicious options:

Egg Muffins: Split the cooked eggs into muffin tins and bake them for a quick and easy breakfast on the go. Banana Pancakes: Mix mashed bananas with eggs and cook on a griddle for a sweet and satisfying breakfast. Fried Eggs with Vegetables: A classic combination that can be enjoyed hot with a side of greens. Boiled Eggs with Rye Bread: Slice your eggs up and pair them with your favorite rye bread for a healthy protein-rich meal. Boiled Eggs with Veggies: Sliced boiled eggs can be added to salads, sandwiches, or wraps for added flavor and nutrition. Oatmeal Bake: Use your cooked eggs to top off an oatmeal bake for a comforting breakfast that’s hearty and filling. Egg Halves with Mayo, Caviar, Dill, and Shrimp: For a gourmet twist, serve your sliced boiled eggs with a dollop of mayo, a sprinkle of dill, and some shrimp.

Lunch and Dinner Ideas

Don’t limit the versatility of your meal-prepped eggs to just breakfast. They’re equally useful for preparing delicious and satisfying lunches and dinners:

Oven-Baked Pancakes: Incorporate hard-boiled eggs into a pancake batter for a protein-packed option. Crepes/Pancakes: Add a savory or sweet twist with ingredients like cheese, ham, or pureed fruits to create customized crepes or pancakes. Egg Cake: Similar to an oven pancake, but made on the stove with more eggs for a richer texture. Cod with Potatoes and Boiled Egg Sauce: Boil a couple of eggs and chop them into pieces to mix into a creamy sauce served with boiled potatoes and baked cod. Fried and Loaded Eggs: Cook your eggs and top them with bacon, cheese, and vegetables for a hearty breakfast or brunch option. Casseroles: Mix boiled eggs with cheese, spices, and vegetables for a casserole dish that’s both comforting and nutritious. Frozen and Fried: Slice and freeze extra boiled eggs to have on hand for a quick fried egg topping or addition to any dish.

Conclusion

Meal-prepping eggs is a simple yet effective way to streamline your cooking routine and enjoy balanced meals throughout the week. With just a bit of planning and preparation, you can effortlessly transform a dozen boiled eggs into a variety of delicious and nutritious dishes that will keep you satisfied and energized.