Can You Lose Weight Eating Chipotle?
Welcome to the Chipotle matrix. Can the authors take your order? Or, to put it more accurately, can you lose weight while eating at Chipotle? Things can go from slim to stretchy-pants faster than you can say 'Olé! However, with these 6 healthy menu hacks, you can order your Chipotle with confidence and achieve your weight loss goals!
6 Healthy Chipotle Menu Hacks for Weight Loss
Did you know that you can request fresh chopped cilantro on your meal for free? It's a little-known menu hack, but one that adds a boost to your weight loss efforts!
We're not fanatical about low-carb diets at Eat This Not That, but this Atkins-inspired tip is too good to share: Order sides of meat and guacamole for just $2.25 per side. For example, a side of chicken and guacamole costs just $5 and 360 calories.
A recent study published in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40% decrease in their desire to eat for hours afterwards. So, say hello to fewer cravings and a slimmer waistline with a side of guacamole!
Order a side of three crispy taco shells instead of the chips, and you can satisfy your craving for chips and guacamole while slashing 360 calories and nearly 20 grams of saturated fat from your order. This choice alone is one of our 50 Best Snacks for Weight Loss.
Adding protein to your meals is one of the best moves you can make if you're watching your weight. At just 25 calories, salsa is rich in vitamin A and suppresses appetite, boosting the body's thermogenesis—the ability to burn food as energy. A study by Canadian researchers found that men who ate spicy appetizers consumed 200 fewer calories at later meals than those who did not. Even mild peppers like poblanos can boost your metabolism.
A serving of veggies has only 20 calories and half a gram of fat. There's no extra cost for fajita veggies when you order a protein! Discover the 6 best veggies to get at Chipotle and the 6 best weight loss tips for your Chipotle order. Additionally, find the 9 nutritionist-approved meals to consider on your next visit—proven to boost your weight loss efforts.
Conclusion
Chipotle's presence in the weight loss market is due to its award-winning team of journalists, board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food nutrition, dieting, weight loss, health, and wellness.
Additional Resources and Action Steps
If you've been struggling to lose weight, click here for more tips and guidance. Start making better choices at Chipotle today and see the difference for yourself!