Can We Eat Bones? A Comprehensive Guide to Safe Bone Consumption

Eating bones directly is generally not recommended as many bones can splinter and pose a choking hazard or cause injury to the digestive tract. However, certain types of bones can be consumed safely, offering nutritional benefits that are worth exploring. In this article, we will explore the different types of bones that can be safely consumed and provide practical tips for incorporating them into your diet.

Types of Safe Bones to Consume

Soft Bones: Some small, soft bones such as those found in fish (e.g., sardines) or young poultry (e.g., chicken wings) can be eaten as they are more likely to be soft enough to chew and digest. These bones are gentle on the digestive system and can be a delightful addition to a variety of dishes.

Bone Broth: Bones are often simmered to make bone broth, which extracts nutrients and minerals. Bone broth is a popular addition to soups and stews, providing nourishing benefits while being easy to digest. To make a simple bone broth, simply place the bones in a pot with just enough water to cover them. Use an instapot to set the stew button and let the device do the work. This method is both convenient and delicious.

Ground Bones: Some pet foods and supplements include ground bone meal, which is safe for consumption and provides calcium and other essential minerals. Ground bones can be a great way to add nutrients to your diet without the risk of choking or digestive issues.

My Recent Bone Broth Experience

Recently, I made some bone broth using a ham joint. After removing the meat, I put the bones in the instapot with just enough water to cover them. Setting the stew button made the process effortless as I simply read a book. The result was delicious, with the bone itself becoming soft and edible. I even ate some of it myself and saved the rest for my pet. The broth was so tasty that I used it to make a simple rice dish that didn't even need butter.

Safe Bone Consumption Beyond Broth

Bone Marrow: While bone marrow is delicious, it is quite high in saturated fats. Some people recall depositing 90% of their fat in this part of the bone. It can be enjoyable to consume but should be consumed in moderation due to its fat content.

Crunchy Bits: For those seeking the crunch, be cautious with the crunchy bits from bones. They may not agree with your teeth and could pose a digestive risk. While they are rich in calcium, the practical benefits may be limited.

Collagen and Gristle: The gristle and collagen have been touted for their skin benefits, but when broken down in the small intestine, they are converted into basic amino acids. While these amino acids support overall health, the practical benefits of collagen intake might be minimal as the body produces less collagen after a certain age. However, supplements and bone broth can still provide useful nutrients.

Conclusion

While direct consumption of bones is not universally advised, certain types of bones can be safely eaten for their nutritional value. Whether through bone broth, ground bones, or a combination of both, there are many tasty and healthy ways to incorporate safe bones into your diet. By understanding the safe options and preparation methods, you can enjoy the benefits of bones while minimizing potential risks.