Can I Bring Snacks on an International Flight with Toddlers and Food Allergies?

Traveling with toddlers who have food allergies can undoubtedly be challenging, especially when it comes to packing for an international flight. Many parents wonder if they can bring snacks in their carry-on luggage. The answer is a resounding yes, but with some important considerations.

General Guidelines for Bringing Snacks

When traveling with toddlers and their food allergies, you can absolutely bring snacks in your carry-on or purse. However, it's essential to adhere to the airline's policies on liquids, gels, and foods. In most cases, you can bring solid foods, but it's crucial to check the specific airline's restrictions.

For instance, while you can bring fruits, nuts, or other snacks, it's recommended to consume them before you get off the plane to avoid any issues at customs. Some countries, like the United States, have strict regulations about fresh fruits and other perishable items. advises that it's best to consume such items before landing to avoid potential problems.

Snacks for Toddlers Without Food Allergies

Even if your toddler doesn't have food allergies, you can still bring snacks on your flight. In fact, many travelers fill their carry-on luggage entirely with snacks to ensure they have something on hand for unexpected delays or early arrivals. Snacks can also help keep your child entertained during the flight.

Adapting the Flight Experience for Allergies

While the majority of airlines allow snacks in carry-on luggage, some cultural practices can pose restrictions. For instance, some airlines have forbidden some passengers from setting up small stoves in the aisles, which was a common practice in the past. However, the overall experience can be tailored to accommodate food allergies and preferences. One example is when a passenger brought their own salmon to a restaurant event, even though it wasn't on the menu. The restaurant was accommodating and prepared the meal with asparagus and avocado, making it safe and delicious for the guest.

Cost Considerations for Food on Flights

For those traveling on international flights, especially with low-cost airlines like easyJet, bringing your own food can be a more economical option. In Europe and the Middle East, you may save money by packing your own snacks and meals, especially on longer flights such as from Sharm el-Sheikh to Gatwick. This strategy can be particularly beneficial if you're traveling with a toddler who may have specific dietary needs or restrictions.

For these reasons, it's essential to plan carefully when packing for an international flight with a toddler, making sure to consider food allergies, snacks, and cost savings. By adhering to the airline's policies and checking the specific country's regulations, you can ensure a smooth and enjoyable travel experience.