Can I Add Sattu Flour in Milk and Drink It?
Yes, you can add sattu flour to milk and drink it. Sattu flour made from roasted gram (chickpea) flour is nutritious and offers a good source of protein, fiber, and various vitamins. Mixing it with milk enhances its nutritional value and creates a filling and refreshing beverage.
Health Benefits and Nutritional Value
Sattu is a popular ingredient in Indian cuisine, known for its health benefits. It is rich in protein and fibers, making it a nutritious addition to your dietary routine. When mixed with milk, you can enjoy a beverage that is not only delicious but also packed with essential nutrients.
Preparing the Sattu Milk Drink
Here's a simple recipe to make a Sattu milk drink:
Ingredients
2 tablespoons of sattu flour 1 cup of milk (dairy or plant-based) Sweetener like honey or sugar (optional) Spices like cardamom (optional)Preparation
Place 2 tablespoons of sattu flour in a bowl. Gradually add a small amount of cold milk to the flour and mix well to form a smooth paste, taking care not to add the remaining milk at once. Gradually add the remaining milk while stirring continuously to avoid the formation of lumps. If you prefer it warm, heat the mixture gently on the stove. Otherwise, you can consume it cold. Add sweetener and spices to taste if desired.Once prepared, pour the mixture into a glass and enjoy a nutritious and refreshing beverage!
Popular in Various Regions
In certain regions of India, such as Bihar, sattu mixed with milk or buttermilk is a very popular summer drink. It offers a unique badam milk-like consistency and is a good source of carbohydrates and protein, making it a satisfying choice.
Conclusion
This simple and nutritious drink can be a great option for a healthy breakfast or snack. Sattu flour adds a wholesome and flavorful twist to your milk, making it an excellent choice for those looking to enhance their daily nutrition intake.