Can Exercise Cure Acid Reflux? Insights and Tips for Relief
For individuals dealing with acid reflux, engaging in low-impact and moderately paced physical activities can offer significant relief. Options such as walking, jogging, yoga, stationary cycling, and swimming are all excellent choices. In general, exercise can reduce the likelihood of experiencing acid reflux. However, it's important to note that vigorous exercise may worsen acid reflux symptoms, particularly during a flare-up. Therefore, individuals going through a flare-up should steer clear of high-intensity activities such as running, sprinting, heavy weightlifting, or gymnastics.
The Impact of Exercise on Acid Reflux
Depending on your workout regimen, exercise can either help or hurt your acid reflux. It all depends on the type of exercise that you're doing and how you take care of your body before and after your workout. Maintaining a healthy weight is a good way to reduce or relieve acid reflux symptoms. If you're carrying extra body weight, it can push against your stomach and affect your lower esophageal sphincter. This can make the symptoms of acid reflux worse. Generally, the risk of acid reflux may reduce by taking part in exercise. However, intensely exercising may cause acid reflux symptoms to worsen, particularly during a flare. If someone experiences a flare, they need to avoid high-intensity workouts such as running or sprinting.
Complementary Medication for Acid Reflux: Ayurveda
In Ayurveda, various herbs are used in different medicines. For acid reflux, one of the best medicines is Heartburn Capsules. This is an Ayurvedic medicine that is primarily used for the treatment of heartburn, acidity, digestive disorders, and indigestion. The key ingredients of Planet Ayurveda Heartburn Capsules are Guduchi (Tinospora cordifolia), Akika pishti (calcium phosphate), Pearl calcium, Jahar mohra (an Ayurvedic preparation), and Kamdudha Ras. These ingredients work together to improve digestion and aid in the absorption of food. They also increase cardiac output by strengthening heart muscles and improving heart function. Additionally, they help in improving the pH levels of the stomach and reduce oxidative stress by scavenging free radicals.
Practical Tips for Managing Acid Reflux with Exercise
Running and other forms of aerobic exercise can help reduce the symptoms of acid reflux for some people. Exercise can help with weight management, and maintaining a healthy weight is one factor in managing acid reflux. However, it's important to be mindful of the timing of your exercise. Exercising too soon after a meal may worsen acid reflux symptoms, so it's generally recommended to wait at least 2-3 hours after eating before engaging in vigorous physical activity. If you have frequent or severe acid reflux, it's advisable to consult a healthcare professional for personalized guidance on managing your condition.
Ultimately, while exercise can be beneficial for managing acid reflux, it's important to tailor your workout routine to fit your individual needs and to consult with healthcare professionals to ensure the best outcomes.