Can Coronavirus Patients Consume Mango Juice and Related Foods?

Hi,

It's a great question indeed! As a seasonal fruit and a highly nutritious and tasty fruit, mango can play an important role in both preventing and supporting health during the coronavirus pandemic.

Mango and Its Nutritional Value

Mango is a rich source of vitamins, minerals, and antioxidants. It is an excellent choice for maintaining overall health and supporting immune function during these challenging times.

Safe Consumption of Mango Juice During COVID-19

While mango juice can be a beneficial addition to your diet, it's important to prepare it in a way that minimizes the risk of viral contamination and maximizes its nutrient value. Here are some healthy and safe suggestions:

Mango Juice Preparation Tips

Trusted Method: Prepare mango juice without adding sugar. Instead, mix it with pepper powder and a dash of honey. This boosts the flavor and adds immune-boosting benefits, making it a healthier option.

Traditional Mango-based Drinks

Aam Panna: Aam panna is a traditional Indian drink made by boiling sweet mangoes and adding spices. It is not only delicious but also easily digestible and packed with nutrition.

Aam Ras: Extract the juice from sweet mangoes and consume it with your food, preferably with chapatis instead of puris. This is a healthier alternative that ensures balanced nutrition.

Mango-Based Condiments and Dishes

Aam Chutney: Aam chutney is a tangy and flavorful dish made from mango, often served as a side with meals. It not only enhances the taste of your food but also provides essential vitamins and minerals.

Aam Sweet Gojju: This is a sweet preparation with mango that can be enjoyed for its natural sweetness and is perfect for a light snack or addition to your meals.

Aam Pickle: Aam pickle is a traditional Indian dish made by pickling mangoes. It is a staple in many households and is a convenient and tasty way to enjoy the benefits of mango during the pandemic.

Stress Reduction: Regular consumption of mango-based foods and juices can also help reduce stress and enhance well-being, which is crucial during these times of uncertainty.

To Be Cautious

High Sugar Individuals: It is important to exercise caution, especially if you have high blood sugar levels. High sugar individuals should avoid mango juice and opt for healthier alternatives to maintain their health.

Conclusion

By incorporating mango and its preparations in your diet, you can support your immune system and overall health during the coronavirus pandemic. It's important to prepare these naturally delicious fruits in ways that are safe and healthy, ensuring that you get maximum benefits from them.

Thanks for reading!