Calories in 3 Stalks of Celery: A Comprehensive Guide

When it comes to healthy snacking or meal planning, celery is a popular choice. Known for its low calorie content and high nutritional value, celery is versatile and can be enjoyed in various forms. If you're curious about the calorie content of celery specifically, this article will provide an in-depth look at the nutritional facts and benefits of this crunchy vegetable.

Understanding the Nutrition of Celery

The U.S. Food and Drug Administration (FDA) provides specific guidelines on the nutritional content of celery. According to these guidelines, a serving size of 2 medium stalks (approximately 110 grams) contains 15 calories, with no calories coming from fat. Here is a more detailed breakdown of the nutrition facts for celery:

Total fat: 0 grams Total carbohydrate: 4 grams Dietary fiber: 2 grams Sugars: 2 grams Sodium: 115 milligrams Potassium: 260 milligrams Protein: 0 grams Vitamin A: 10% of the daily value (DV) Vitamin C: 15% of the DV Caesium: 4% of the DV Iron: 2% of the DV

These numbers indicate that celery is not only low in calories but also a good source of dietary fiber and essential vitamins like Vitamin A and C. Celery is often recommended in weight loss diets and as a part of a balanced, nutritious diet because of these health benefits.

Calories in 3 Stalks of Celery

For those who are particularly curious about the calorie content of celery, one can easily calculate the number of calories in 3 stalks. Given that a serving of 2 medium stalks contains 15 calories, 3 stalks would contain:

Calories in 3 stalks of celery: 22.5 calories

This calculation is straightforward, and it is always recommended to double-check nutritional facts from reliable sources to ensure accuracy. This information is particularly helpful for individuals tracking their caloric intake or following a specific diet to maintain a healthy weight.

Additional Benefits of Celery

Beyond its caloric content, celery offers a number of other health benefits. Here are some key points to consider:

Hydration:** Celery is very high in water content, making it an excellent choice for staying hydrated. Digestive Health:** The high fiber content in celery supports digestive health by promoting regularity and preventing constipation. Antioxidant Properties:** Celery contains antioxidants like apigenin and luteolin, which can help reduce inflammation in the body. Bone Health:** The potassium content in celery can contribute to maintaining healthy bone density.

Whether you're using celery in a soup, as a snack, or as a substitute in recipes, it is a nutritious and low-calorie addition to your diet. By incorporating celery into your meals, you can enjoy its health benefits while keeping an eye on your overall caloric intake.

Conclusion

For anyone interested in the specific caloric content of celery, the answer is clear. Three stalks of celery contain approximately 22.5 calories, a significant portion of which comes from dietary fiber and essential vitamins. However, nutritional information is just one aspect of choosing what to eat. The key is to balance this with a well-rounded diet and mindful consumption to maintain optimal health.

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For more information on other nutritious vegetables, recipes, and health tips, visit our blog or webpage dedicated to health and nutrition.