Calorie Content of Baked Chicken Drumsticks: A Detailed Guide
Baked chicken drumsticks are a popular snack enjoyed by many. If you're watching your calorie intake, it's essential to know the specific nutritional value of each piece. Chicken drumsticks are not only delicious but also quite nutritious. This article will provide a detailed look at the calorie content and other health benefits of these versatile meat dishes.
Understanding the Nutritional Value of Chicken Drumsticks
Chicken drumsticks are a wonderful source of protein, with about 28.3 grams of protein per 100 grams. This equates to around 12.4 grams of protein per individual drumstick. Not only do they provide quality protein, but they also offer a balanced amount of calories. A single baked chicken drumstick (with skin) typically contains 97 calories, while the same amount (100 grams) contains approximately 172 calories. These figures can vary slightly depending on the preparation method and whether the skin is included.
Comprehensive Nutritional Breakdown
Calories: Each medium baked chicken drumstick contains 97 calories. Protein: Contains about 12 grams of protein. Carbohydrates: Close to 0 grams, making it a low-carb option. Fat: Approximately 5 grams of fat, including 1 gram of saturated fat, 2 grams of monounsaturated fat, and 1 gram of polyunsaturated fat. Sodium: Contains around 241 milligrams of sodium, which is relatively high but can be managed in a balanced diet.Health Benefits of Baked Chicken Drumsticks
Baked chicken drumsticks offer several nutritional benefits. Firstly, they are rich in protein, which is essential for muscle repair, growth, and overall health. Secondly, they are low in carbohydrates, making them an ideal choice for those following a low-carb or ketogenic diet. Moreover, the included healthy fats contribute to heart health and satiety.
Conclusion
Baked chicken drumsticks are not only a tasty snack but also a nutritious choice. With a balanced calorie count and a high protein content, they make a great addition to any diet. Whether enjoyed as a quick snack or incorporated into a balanced meal, understanding the nutritional value can help you make informed choices about your food consumption.