Breaking Down Gluten, Legumes, and Their Impact on Hypothyroidism
Individuals with hypothyroidism, especially those with Hashimotorsquo;s disease, often report that eliminating gluten grains and legumes from their diet can lead to improvements in their symptoms. However, whether or not this dietary change will work for you is highly variable, and it is important to consult with a nutritionist or healthcare provider to create a personalized diet plan.
The Challenges of Hypothyroidism Recovery
Dealing with hypothyroidism (HypO) can be incredibly challenging, and one of the biggest hurdles can be the long recovery period. HypO can saps a personrsquo;s motivation and emotional stability, leading to phases where you might meticulously follow all the dietary and lifestyle rules, followed by periods of giving in to temptation and indulging in unhealthy food and drinks. Being human and having to navigate these ups and downs is part of the journey.
Gluten Grains and Buckwheat
When I first consulted with a naturopath and my Integrative doctor, the advice was clear: eliminate gluten from my diet. Initially, buckwheat seemed like a suitable substitute, but it eventually led to adverse reactions. My gut would protest, and the sight of buckwheat made me feel queasy. I found myself reacting negatively to a range of foods, from certain dishes to meats and vegetables. This sensitivity to foods was a significant shift for me, as I was never a picky eater.
Symptoms like fatigue, mood swings, and digestive issues can be exacerbated by gluten and other foods. While it is tempting to reintroduce gluten, it is crucial to avoid it if possible. In my experience, this transition required a lot of self-control, and medical advice supported this dietary shift. However, it's important to note that the approach to recovery can differ based on individual response and health needs.
Legumes and Candida Issues
Legumes, such as beans, lentils, and chickpeas, were another dietary component that caused me issues. Once I became gravely ill, legumes worsened my candida symptoms. Previously, I enjoyed dishes like dhal and liver with peas, but these ingredients now made me feel worse. Raw or undercooked legumes can also cause digestive discomfort and exacerbate candida overgrowth.
It's essential for individuals with autoimmune conditions, such as Hashimotorsquo;s Thyroiditis or other forms of thyroid inflammation, to consider avoiding gluten and legumes. Research suggests that these foods can trigger more autoimmune issues, and certain nutrients, like selenium, can help manage thyroid antibodies. Refraining from non-organic, grass-fed foods, sugars, and dairy is also recommended, as they can contribute to further inflammation and digestive issues.
Essential Considerations: Real Foods and Meat Incorporation
For those with severe hypothyroidism and adrenal fatigue, multiple food intolerances can be common. It's crucial to identify foods that are both healthy and agreeable with your body. Eliminate toxins from your food by opting for natural, real, and healthy foods. Avoid gluten, refined sugars, dairy, and any foods exposed to herbicides or pesticides.
Meats, particularly organ meats, can play a significant role in recovery. Eating meats, especially organ meats, can help raise and maintain ferritin levels. Dr. Weston Pricersquo;s work and the Weston A. Price Foundation can provide valuable insights into the benefits of whole, traditional foods. Incorporating these foods into your diet, along with appropriate supplementation, can lead to long-term improvements in health.
Remember, the key to recovery is a personalized approach. Work closely with your healthcare provider and nutritionist to find the right balance that works for you, and donrsquo;t hesitate to make dietary changes that support your health journey.
Conclusion
Living with hypothyroidism can be challenging, but dietary changes can make a significant difference. By eliminating gluten and legumes, and incorporating appropriate foods such as meats, you can improve your health and quality of life. Consult with healthcare professionals for tailored guidance, and be open to adjustments that support your unique needs.
References
[1] U.S. National Library of Medicine. Hashimotorsquo;s thyroiditis: an overview
[2] Healthline. Dr Weston Pricersquo;s Nutrition Newsletter