Should I Spend Hours Eating Food Slowly for Better Digestion?

Many articles and advice columns promote the idea of slow eating as a means to enhance digestion and savor every bite, but is it really necessary?

The Myth of Slow Eating

Years ago, I heard of someone consuming her food 12 times before swallowing, but after a day of trying this method, I quickly realized it was more of a chore than a pleasure. Chewing food to such an extent was not enjoyable and left little room for the real pleasures of a meal. It's about finding a balance between appreciating the food and not overthinking the process.

The Benefits of Leisurely Eating

On the other hand, I am a slow eater, but not to the point of overindulging. I eat to a degree of satisfaction rather than fullness, which not only leads to better digestion but also allows me to enjoy the company and atmosphere around the table. When others are full, I am usually content, and I don't feel the need to clean my plate entirely. This approach helps me to savor the experience without consuming more than needed.

Is Thorough Chewing Really Necessary?

While many advocate for thorough chewing, the reality is that the stomach is quite efficient in preparing food for digestion in the intestines. To chew each mouthful 40 times is an exaggeration that might only be applicable in certain circumstances, such as with very tough or stringy foods. For most foods, such as vegetables or soups, a few careful bites can achieve the necessary preparation for digestion.

It's important to note that spending hours meticulously chewing each bite is perhaps going a bit too far. The primary goal should be to enjoy the meal and consume the food in a reasonable and leisurely manner without overthinking the process.

Conclusion

So, should you spend hours eating food slowly for better digestion? No, not necessarily. Enjoy the food, appreciate its textures, and savor the flavors, all while maintaining a healthy and enjoyable pace. Your stomach will handle the rest, ensuring efficient digestion without the need for excessive chewing.