Is There an Alternative to Athletic Greens That Isn't So Expensive?

Yes, there are several alternatives to Athletic Greens that are both cost-effective and nutritious. Some people prefer to blend their own mixtures of fresh vegetables, herbs, spices, and even some protein-rich foods and juices. Others look for commercially available supplement options that offer similar benefits at a lower cost.

DIY Smoothies for a Frugal Nutritional Boost

One popular and easy method for those looking to save on supplements is to blend their own smoothies. You can mix a variety of fresh vegetables, beneficial herbs, spices, and even oily fish with a whole lemon to act as a natural preservative. Simply store the mixture in a jug in the refrigerator and consume a serving each day. If you make too much, simply freeze it in ice cube trays for later use.

Commercial Alternatives and DIY Tips

For those who prefer a more commercial option, a quick search on Google will reveal several alternatives. You can replace powders with celery juice or beet juice, which keeps costs down for a larger number of servings. Flax oil should be cold-pressed and stored in a dark container. All juice should be organic and free of added sugars.

Key Ingredients for a Nutritious and Digestible Shake

The key to getting micronutrients with easy digestion and increased absorption is to pair them properly. Here's a recipe you can try at home:

Celery Juice or Beet Juice: Either 8g of celery or beet powder Water: 120g of water Flax Oil: Cold-pressed and stored in a dark container Himalayan Pink Salt: 1.4 grams to increase cellular absorption Plant-Based Protein Powder: For better digestion Collagen Peptide Powder: For additional health benefits Celery Carrot Juice: For a celery shake option Apple or Pear Juice: For a beet shake option Frozen Blueberries: To add more flavor and nutrients

Measure the ingredients according to your nutritional needs. I recommend at least 100g of each juice for optimal benefits. For example, you can make a celery shake using celery juice, carrot juice, apple or pear juice, frozen blueberries, flax oil, pink Himalayan salt, and plant-based protein powder. Blend it all together and enjoy!

Safety and Considerations

It's important to note that some people may need to avoid certain ingredients. Athletic Greens includes alfalfa sprouts, which can cause flare-ups in individuals with lupus. Additionally, those with kidney stones should avoid products with higher oxalate content, like Athletic Greens.

Another effective addition to your daily routine is Chaga tea, which can aid digestion and assist the liver with detoxifying processes.

For those who prefer a ready-to-go blend, there are affordable options available. Many companies offer practitioner-exclusive products that you can find online or through your doctor's prescription network. Some examples include PhytoGanix by Metagenics, which is a popular choice for practitioners.

By exploring these alternatives, you can find a nutritional supplement that fits your budget and lifestyle while still providing the necessary health benefits.