A Quick and Healthy Meal: 80/20 Ground Beef Burgers with Cheesy Garlic Bread
Looking for a quick, healthy meal that can be prepared in less than 20 minutes? Look no further than an 80/20 ground beef burger topped with melted cheddar or Monterey Jack cheese, served on a garlic sourdough bun. This meal offers a balance of protein, vegetables, and carbohydrates, making it a nutritious alternative to fast-food burgers.
Ingredients
80/20 ground beef (250g) 1/4 cup butter, softened 1 cheddar or Monterey Jack cheese slice (50g) 1 garlic sourdough bun 1 tablespoon mayonnaise 1 tablespoon ketchup 1/2 medium onion, thinly sliced 1/2 medium tomato, sliced Salt and pepper to tasteInstructions
Preheat a large skillet over medium-high heat. Add butter and allow it to melt and foam slightly. Shape the ground beef into a patty, approximately 170g, ensuring it is about 1.5 inches thick. Season both sides with salt and pepper to taste. Add the ground beef patty to the skillet and cook for 3-4 minutes on each side for a medium-rare texture. Be careful not to overcook to maintain juiciness. Place the cheese slice on top of the patty, and cook for an additional 1-2 minutes until the cheese is fully melted and the patty is thoroughly cooked to your liking. While the burger is cooking, prepare the garlic sourdough bun. You can slice the bun in half and lightly toast it in the same skillet with a bit of butter, or you can keep it as a sandwich-style bun. Spread one half of the garlic sourdough bun with mayonnaise and ketchup mixture, followed by the sliced onion and tomato. Place the cooked patty on top, and add the other half of the bun. Enjoy your quick, healthy, and delicious 80/20 ground beef burger!Health Benefits
This meal is not only quick and easy to prepare but also offers several health benefits. Here are some of the advantages:
Lean Protein: The 80/20 ground beef is high in protein, which is essential for muscle repair and growth. It is also lower in fat than regular ground beef, making it a healthier choice. Vitamins and Minerals: The cheese and vegetables provide vitamins and minerals such as calcium, vitamin C, and fiber, which are important for overall health. Balanced Macronutrients: The combination of protein, carbohydrates from the bun, and fiber from the vegetables creates a balanced meal that keeps you full and energized. Lower in Saturated Fats: By using a leaner cut of ground beef and melting the cheese instead of frying, this meal is lower in saturated fats, which is beneficial for heart health.Conclusion
With just a few simple steps, you can enjoy a mouthwatering and healthy meal in under 20 minutes. This 80/20 ground beef burger with cheesy garlic bread is a perfect option for busy individuals who want a nutritious and satisfying meal without compromising on taste.