A Delicious and Nutritious Vegetarian-Packed One-Pot Split Pea Soup

If you're looking for a filling, nutritious, and flavorful vegetarian meal that can be made in just one pot, then a split pea soup is a perfect choice. This hearty soup is easy to prepare, packed with vegetables, and can be customized to your taste preferences. Whether you're a seasoned cook or a beginner, this recipe will delight your taste buds and leave you warm and satisfied.

Ingredients and Seasonings

Here's a list of typical ingredients and seasonings that you'll need to create this delicious vegetarian-packed split pea soup:

Vegetable stock: A flavorful base that can be homemade or store-bought. Carrots: Adds sweetness and a mild flavor to the soup. Onion: Sautéed to enhance the flavor of the soup. Garlic: Adds a pungent flavor and aroma to the soup. Salt and pepper: To season the soup to your taste. (Optional) Hot peppers and liquid smoke: For those who like a little kick and depth of flavor.

Preparation Steps

Follow these steps to prepare a delightful vegetarian-packed one-pot split pea soup:

Start with the base ingredients: In a large pot, sauté the onion and garlic in olive oil. You can also add a little curry powder for extra flavor if you like. Chop and add vegetables: Add chopped carrots, celery, and any other root vegetables you have on hand. Allow them to sauté for a few minutes until they start to soften. Include hearty greens: Add sturdy greens like collards or kale. These greens not only add nutrition but also thicken the soup. Season: Adjust the seasoning with salt and pepper to taste. Introduce the broth and peas: Add vegetable broth and split peas to the pot. Bring to a boil, then reduce the heat and let it simmer with a partially closed lid. Final check: Once the peas are tender and the soup is heated through, give it a final taste and add more salt if needed.

Customization Options

You can adjust this recipe to your liking by adding different vegetables. Some great additions include:

Squash: It adds a creamy texture and a sweet taste. Sweet potatoes: They bring a rich, earthy flavor to the soup. Tomatoes: They lend a tangy and slightly sweet flavor to the soup.

Benefits of Split Pea Soup

Not only is split pea soup delicious, but it also offers several health benefits:

High in Protein: Split peas are a great source of plant-based protein. Rich in Fiber: They provide ample fiber, which helps with digestion and keeps you feeling full. Excellent Source of Vitamins and Minerals: Split peas are packed with vitamins and minerals such as iron, potassium, and folate. Low in Fat: This soup is low in unhealthy fats, making it a heart-healthy choice.

FAQs

Can I use chicken broth instead of vegetable broth? While it won't be vegetarian, you can certainly use chicken broth if you prefer. Just note that the flavor will be different. How long should I simmer the soup? The soup should simmer for about 45 minutes to an hour, or until the peas are tender and the soup is heated through. Can I use canned peas instead of dried split peas? Yes, but it will affect the cooking time. Use canned peas and follow the package instructions for cooking time.

Conclusion

A vegetarian-packed one-pot split pea soup is not only a delightful meal but also a nutritious and healthy choice. It's perfect for a cold day, a cozy weekend dinner, or a quick, easy weeknight meal. By following the steps and customizing the ingredients to your liking, you can create a soup that is both comforting and satisfying.