5 Essential Tips for Enjoying Brunch Out Without Overindulging
Going out for brunch can be a delightful way to start the day, but it can also pose challenges, especially when it comes to portion sizes and making healthy choices. Here are some tips to help you enjoy brunch without overindulging in less-than-healthy options.
Keep it Small
Restaurant and fast food chains generally serve much larger portion sizes compared to what you might typically eat at home. This can lead to consuming more calories than necessary. To avoid this, opt for smaller portion sizes. You can either choose a lighter meal, like a small omelette or a side salad, or ask for half portions. Many restaurants are accommodating and willing to split dishes for you.
Divide Up Your Dessert
Brunch menus often feature an array of sweet treats that can be tempting. Instead of indulging in the whole dessert, share it with a friend or family member. Alternatively, order a smaller portion to save room for future meals. This way, you can still enjoy the dessert without compromising your health goals.
Avoid Super-Sizing
Super-sizing can be tempting at fast food restaurants, but it often comes with a price tag of increased calories and fat. To avoid falling into this trap, make a conscious effort to stick to the regular sizes. This will help you stay within your calorie goals and feel satisfied without overeating.
Ask for More Vegetables
Vegetables can be a great addition to any meal and can help you feel full without adding a lot of calories. When ordering your brunch meal, ask to add a side of steamed vegetables, a salad with dressing on the side, or ask for extra veggies in your dish. This will boost the nutritional value of your meal while keeping you satisfied.
Go for Whole Grains
When looking for carbs, opt for whole grain bread, pancakes, or waffles. Whole grains provide more fiber and nutrients compared to refined grains. This not only helps you feel fuller for longer but also contributes to a healthier diet. Look out for the label or ask your server to confirm that the items you are ordering are indeed made with whole grains.
Keep Sodium in Check
Excessive sodium intake is linked to various health issues, including high blood pressure. Many brunch items, such as bacon and sausages, can be high in sodium. To keep your sodium intake in check, opt for dishes that are not heavily seasoned and ask for sauces on the side. This way, you can control how much sodium you consume and choose to drizzle just a small amount on your food if desired.
Skip Sweet Drinks
Sweet drinks, such as sugary juices or sodas, can quickly add extra calories to your meal without providing much nutritional value. Instead, opt for water, unsweetened iced tea, or a low-calorie beverage. Water is not only hydrating but also helps you feel full, reducing the likelihood of overindulging in other items on the menu.
By keeping these tips in mind, you can enjoy a delicious and healthy brunch out with friends, family, or yourself. Remember, the key is moderation and making informed choices that align with your health goals. These small adjustments can make a big difference in your overall dining experience.