5-Minute Healthy Breakfast Options for Indians: Beyond Maggie
When it comes to healthy breakfast options, Indians have a wide variety of quick and nutritious choices beyond the popular Maggi. Here are some simple, 5-minute breakfast options that are perfect for a busy morning. Whether you're in the mood for something savory, sweet, or just refreshing, these options will keep you energized and healthy all day long.
Oats Upma
Ingredients: Rolled oats Mixed vegetables like peas, carrots, mustard seeds, curry leaves, and salt
Preparation: Dry roast the oats for a minute. In a pan, heat oil and add mustard seeds and curry leaves. Toss in the chopped vegetables. Add water and bring to a boil. Stir in the oats and cook for a couple of minutes until the water is absorbed.
Masala Dosa with Peanut Butter
Ingredients: Ready-made dosa batter Peanut butter
Preparation: Make a thin dosa on a hot pan and spread peanut butter on top. Fold the dosa and serve with chutney or yogurt.
Fruit Chaat
Ingredients: Mixed seasonal fruits like banana, apple, orange Chaat masala Lemon juice
Preparation: Cut the fruits and mix them with chaat masala and a squeeze of lemon juice for a refreshing start.
Greek Yogurt with Honey and Nuts
Ingredients: Greek yogurt Honey Mixed nuts (almonds, walnuts)
Preparation: In a bowl, mix Greek yogurt with a drizzle of honey and top with chopped nuts.
Egg Bhurji (Scrambled Eggs)
Ingredients: Eggs Onions Tomatoes Green chilies Spices (cumin, salt, pepper)
Preparation: In a pan, sauté chopped onions and tomatoes. Add beaten eggs and scramble together with spices like cumin and salt. Cook for a few minutes until fully cooked.
Avocado Toast
Ingredients: Whole grain bread Ripe avocado Salt and pepper Optional toppings like tomato or egg
Preparation: Toast the bread and mash the avocado with salt and pepper. Spread it on the toast. Add any additional toppings as desired.
Smoothie
Ingredients: Banana Spinach Yogurt Protein powder (optional)
Preparation: Blend all the ingredients together for a quick, nutritious drink.
These options are quick to prepare and offer a healthy start to your day! Whether you're a busy professional or just looking for a simple way to fuel your body in the mornings, these breakfast ideas will keep you satisfied and energized throughout the day.